We all have heard about several benefits of rock salt. Have you ever heard about the benefits of Epsom salt? Most of us aren’t aware of this super salt. Epsom salt is simply a salt that is a little different from the common salt.
This salt is chemically called magnesium sulphate which is considered as an excellent source of magnesium. Also, it is known for having several health benefits that can help in treating internal health problems. Therefore, this article brings some amazing health benefits of the Epsom salt which you should know.
1. Maintains heart health
This salt helps maintain the heart health by increasing blood circulation in arteries and the heart. It even helps in reducing the inflammation and also protects elasticity of the arteries, so reducing the risks of many cardiovascular diseases.
2. Reduces stress
Do you wish to have a refreshing warm water bath when you are quite tired after a rough day? You must add two cups of the Epsom salt to bathing water because it has a high amount of the magnesium that helps in reducing the stress and improves the neuropsychiatric disorders.
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3. Improves muscle and nerve functions
Another amazing health benefit of this super natural ingredient is improving functions of nerves and muscles. Epsom salt also contains magnesium sulphate that helps in activating enzymatic functions. It accelerates fluid retention in cells which in turn helps in proper nerve and muscle functioning.
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4. Treats constipation
Epsom salt is a saline laxative that is often used for naturally curing constipation because it elevates the volume of water in intestines which helps cleanse the waste from body.
5. Maintains blood sugar level
Epsom salt is thought as one of the best sources of magnesium which helps in decreasing the risks of developing the diabetes. It helps in improving the body’s ability to secrete insulin. Therefore, include the Epsom salt in diet to control the blood sugar level and lowering the risks of diabetes.
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6. Boosts magnesium levels
It is common to have magnesium deficiency which is often caused due to malnutrition, alcoholism, diarrhea, and high levels of calcium in body. Therefore, you can prevent magnesium deficiency by including Epsom salt in the diet.
7. Treats feet infection
Epsom salt has various health benefits, but do you know that it could help in treating many fungal infections as well as athlete’s foot. To get this natural treatment, you need to soak the feet in Epsom salt water which would help in reducing burning as well as itching sensations.