Your eating habits can be one of the factors that can affect your health. It can aggravate various chronic health problems like cancer, heart disease, & diabetes. Cancer development is greatly influenced by your daily diet. Several foods contain important compounds that can be very good chemopreventive agents against cancer. Many research studies have shown that increasing certain food intake will lower the chances of cancer. Here we are describing some of the foods that can prevent cancer.
1. Carrots
Carrots contain high amounts of carotenoids and various other phytonutrients that make them excellent cancer-fighting food. Many studies have shown that eating carrots can reduce the risk of certain cancers like stomach cancer chances get reduced by 26% while prostate cancer chances get reduced by 18%. Carotenoids such as alpha-carotene & beta-carotene can significantly lower the risks of certain cancers.
2. Berries
Cranberries, blueberries, cherries, boysenberries, raspberries, pomegranates, etc., are natural sweeteners that are rich in antioxidants like flavonoids, anthocyanins, resveratrol, and may reduce the risk of certain cancer risks. Various clinical studies conducted on animals & humans showed that berries can protect against cancer of the colon, breast, mouth, and esophagus.
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3. Turmeric
Turmeric commonly known as haldi has been commonly used in many Indian households for culinary & medicinal purposes. Its anti-inflammatory, antioxidant and antibacterial properties can help us to fight cancer. The randomized phase II clinical trial studies showed that inhibit the cancer cell growth by inhibiting the enzymes responsible for cancer cell growth and thereby reduce the progression of prostate cancer.
4. Spinach
Eating spinach and other green leafy vegetables had prevented squamous cell carcinoma of the skin. Spinach contains a high level of folate and essential vitamins B which can help in maintaining and repairing DNA. Spinach can reduce the risk of cancer in growing cells.
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5. Broccoli
This green vegetable is a rich source of vitamin C & iron. It possesses the anti-cancer potential against various cancerous cell lines. Sulforaphane is an important sulfur-rich compound and has chemopreventive effects against certain cancer like breast cancer. Sulforaphane concentration is much more in broccoli as compared to other cruciferous and that makes him a wonderful arsenal in a fight against cancer.
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6. Garlic & OnionsÂ
Garlic & onions are used in cooking all over the world and can be an effective chemopreventive option against cancer like stomach, esophageal, colon, and breast. The sulfur-containing compounds of garlic like allicin & diallyl sulfide can deactivate carcinogens and thereby prevent DNA mutations. Onions contain sulfur-containing molecules & quercetin that can kill the fast-growing tumor cells.
7. Nuts & Seeds
Nuts and seeds are rich in vitamins like C & E, omega 3 fatty acids, antioxidants, and folate. All these essential nutrients can reduce the risk for several cancer types and also has other health benefits. Adding Nuts and seeds to your diet can reduce the risk of colorectal, breast, colon, ovarian, pancreatic, and colorectal.