Diabetic patients usually believe that eating fruits can hike up their blood sugar levels. Well, it is true that some fruits can impact the blood sugar levels, but there are many fruits that can help in managing the condition by providing essential minerals, fiber, and minerals. Fruits also contain an element polyphenols that helps in controlling blood sugar levels. So, in this article, we have shared some fruits that a diabetic should eat.
1. Berries
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Whenever you crave for something sweet then eat some berries like cranberries, raspberries, and blueberries. Blueberries contain flavonoids, fiber, and anthocyanins that lowers the risk of the type 2 diabetes. On the other hand, cranberries are loaded with phytonutrients which reduces the risk of heart diseases by lowering bad cholesterol. And raspberries are full of vitamin C, fiber that works on insulin resistance, and lowers blood sugar.
2. Melon
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There are varieties of melon like muskmelon, honeydew, cantaloupe and watermelon which are loaded with rich nutrients, antioxidants and vitamin CÂ that make you feel less hungry. Cantaloupe is the best among all as it is rich in Vitamin A that protects you from diabetic retinopathy and also maintains eye health.
3. Tomatoes
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You might eat it like a vegetable but it is actually a fruit which is very beneficial for the diabetic patients. It is full of vitamin A and C, antioxidants and potassium which makes it the best option for diabetic patients.
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4. Apples
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Apple is a fruit which is also used in a vinegar for beauty and health benefits but it is also great for diabetes. According to a study, it lowers the bad cholesterol level by 40 percent and also protects your body against type 2 diabetes. And it is also packed with insoluble and soluble fiber that makes you feel less hungry and avoids binge eating.
5. Red grapefruit
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Red grapefruit is best known for reducing bad cholesterol levels and triglycerides thereby reducing the chances of heart disease. It also helps in lowering the blood pressure and raising good cholesterol. As it is rich in fiber it provides you a sense of fullness that helps in lowering your calorie intake.
6. Avocados
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People suffering from diabetes are at a high risk to suffer from strokes and heart attacks and avocados are loaded with monounsaturated fat that helps in improving the cholesterol levels and reducing the risk of heart disease.
So, these were the few fruits that a diabetic should eat.
