As if losing weight was not enough of a struggle that you have to deal with sagging skin as well. Sagging skin is a very common problem faced by people losing weight. When the fat stored beneath the skin starts to melt away the skin starts to become loose and starts to sag. If not taken care of it may ruin your appearance completely. To save you the horror we have come up with some tips to tighten your skin after losing weight.
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1. Drink lots of water- Even while you are trying to lose weight it is advised to drink lots of water in order to keep yourself hydrated. The same theory suggests that you must consume ample amount of water even after losing weight as well. drink at least 6-8 glasses of water on a daily basis as this will help you in keeping your skin tighter, smoother and more radiant.
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2. Keep your skin moisturized- Since you will be exercising and your skin will be stretching a lot, it is very important for you to keep your skin hydrated and moisturized. If your skin is dry and dehydrated there are increased chances of developing stretch marks on your body. You can keep the dryness under control by using lotions and creams which are enriched with natural ingredients such as shea butter, cocoa butter, beeswax and the likes. You can also use natural oils such as coconut oil, almond oil and olive oil for the same as well.
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3. Scrub your body- Scrubs are known to improve the blood circulation in that specific part of the body which improves the regeneration of cells making the skin taut and firm. Along with that it also gets rid of the dead skin cells. You can use any of your favourite body scrubs for this purpose or you can also make one at home. All you have to do is combine superfine or castor sugar with honey and lemon. Use this scrub twice a week for keeping your skin tight.
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4. Make weight resistance training a must- Along with cardio, strength training is also very important for better weight loss results. The cardio will make you lose fat and the strength training will create a layer of muscles underneath the skin giving the appearance of a firmer skin. so if you want your skin to appear firm and tight after losing weight you must include strength training in your workout regime.
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