Khichdi is considered as the most comfort food when a person has fallen ill. It is a perfect combination of pulses and. Khichdi is a very nutritious meal which provides nourishment to the individual belonging to any age group. In India, it is a very common practice to serve Khichdi as a whole food to the infants, children as well as the aged people. Khichdi is easy to digest. It also helps to detoxify the body because of its nutritious as well as minimal ingredient. Try following 7 types of innovative Khichdi to detoxify your body.
1. Bengali Khichdi
Bengali khichdi is full of nutritional ingredients. It contains carbohydrates in adequate amount which increases its nutritional value. Husked and split moong dal is used to prepare Bengali Khichdi. Lots of vegetables like cauliflower, potato, peas, and some whole spices such as cardamom, cinnamon, and cloves are also added to enhance its taste.
2. Oats Khichdi
Oats are considered good for clean bowels and to maintain healthy digestive system in humans. Khichdi prepared with this super food is rich in nutrition and emerges as a great option for morning breakfast. This Khichdi is very beneficial for the diabetic patients. Nutritional ingredients of this are rich in proteins, fibre and carbohydrates.
3. Veggie Khichdi
Prepare your veggie Khichdi with at least five kinds of vegetables; try to use all of different colors as they will impart different taste. The mixed flavor of the veggies will do a miracle. Because of the presence high content of vegetable in it, it is rich in proteins, carbohydrates, fibre, minerals, and antioxidants.
4. Sindhi Khichdi
Sindhi khichdi is cooked from green moong dal primarily. Along with the moong dal various spices like asafetida, cumin seeds, and turmeric powder are also added to enhance its taste.
5. Bajra Khichdi
Bajra loaded with fibre, protein, and phosphorous. These contents make it easily digestible and energy rich food. It is cooked with Ghee and lots of vegetables This Khichdi is best option for the detoxification of the body.
6. Sabudana Khichdi
Sabudana is easily digestible as well as it provides energy. This khichdi is loaded with calcium, minerals, fibre, carbohydrates, and vitamin C. This Khichdi is praised for its anti-inflammatory properties.
7. Kuttu Khichdi
Kuttu is a grey colored cereal which is filled with vitamins, proteins and fibres. Kuttu Khichdi considered great for lowering blood pressure and to reduce cholesterol issues. It contains several minerals such as copper, zinc, iron and magnesium.
Beside these 7 fantastic amazing Khichdi recipes you can also try Makai Khichdi and brown rice Khichdi as the healthy options.
- Brown rice khichdi has brown rice as the prime ingredient, it contains a high amount of magnesium, copper, vitamin B3, and phosphorous. Its fibr keeps the digestive system clean and healthy.
- Makai khichdi is cooked with whole corn and high amount of spices along with green chilies. It is rich in  antioxidants and fibre that helps in maintenance of the blood pressure. This Khichdi is also good for the eyes.