Better immunity gives us a better well-being. Monsoon is the most loved season and everyone wants to enjoy this weather to the fullest but most of the times we are afraid of getting caught with an infection or flu which makes us more concerned especially in the case of children. It is very important to protect the developing immunity system in kids during the rainy season.
But now you guys don’t need to worry much about your kid’s health as we have some amazing foods that will help to boost their immunity.
Also read: Is it a better option to eat fruits on an empty stomach?
Here is the list of foods that will help to boost immunity in your kid:
1. Food having rich content of Vitamin C
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Try to include Vitamin C rich foods in your kid’s diet as it is very good for boosting their immunity. According to an expert, the seasonal fruits and veggies available in this season have phytonutrients which are helpful in fighting the bacteria and other infections.
2. Milk (Dairy) Products
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Serve your kids with yummy milkshakes, smoothies and fruit flavoured yoghurt instead of making them drink a full glass of milk for boosting their immunity.
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3. Turmeric
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Turmeric is one of the best spice to boost immunity as it contains curcumin which is a great antioxidant. Try to include its regular diet of your kids and you can also add a pinch of turmeric in their milk with saffron and give them before sleeping.
4. Fish and Meat
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Fish, meat, chicken and other seafood have a rich content of protein in them. Try to include them in soups, curries and salads as it helps to repair tissues and also boosts white blood cells which help to fight certain infections.
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5. Nuts and Dry Fruits
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Nuts and dry fruits are very effective in boosting immunity. Every kid likes to have a chomp of dry fruits and nuts like almonds, cashews etc. and the best part you mix trail for them. They are not just good source of vitamins and antioxidants but also have fats that boost the energy level in kids.
6. Mushrooms
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Mushrooms are full of Vitamin D and antioxidants which are very helpful in boosting immunity. You can serve mushroom to your kids in different forms like in soups, sandwiches or you can mix it up with seasonal veggies to add more flavour.
So, these were the few foods that you should serve your kids to boost their immunity during monsoons.
