Which drink is more suitable for fair skin whitening?
Moisturizing is very essential to maintaining firm as well as toned skin. And drinks which claim quick action on your beauty. Therefore, what do you drink to keep your skin beautiful? More water you drink, better your skin is hydrated. Moreover, healthy skin is a skin which has sufficient water”, says Shivani Sikri, Nutritionist at Nutri4Verve. However, it is not always advisable to drink more than recommended average to get beautiful skin or little, at the risk of getting a state of skin dehydration.
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Should you only drink it when you are thirsty?
False: When you feel that you need to drink, you are already little dehydrated. We should, therefore, push ourselves to drink as frequent as possible throughout the day. This comes around 1.5 liters of water in a day in a temperate season as this compensates for the elimination through perspiration, urine, and perspiration. This average should be increased in the case of heat and intensive sports practice.
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Drinking at room temperature is good
True: Even if, for your skin, it doesn’t change much. Also, you can drink slightly hot to warm up in the winters. In the summer, cold drinks can replace them. But it is better not to drink too cold all the times because cold often constricts the digestive organs and so harms your digestion. In this place, it is generally recommended to drink it at room temperature, even hot water, to improve digestion in the Chinese medicine.
More we hydrate more toxins we can eliminate
True: As it stimulates proper drainage, which in turn allows our body to eliminate harmful water-soluble toxins and many other wastes. It is one of the most important functions of the kidneys. However, there is reason for drinking too much. Swallowing 4 liters of water in a day tires your kidneys and doesn’t make the skin more radiant.
All drinks can do
False: Nothing can prevent the consumption of drinks with different virtues, but only water is essential. The tap water is good as it contains several minerals. Else, you can also drink bottled water, spring or mineral, but preferably still. The bottled waters are very rich in calcium, magnesium, sodium, zinc, chlorine, fluorine, and lithium.