For everyone who blame their genetics for their extra kilos, here’s some serious inspiration for you. You must be knowing how un-fit Parineeti was in her earlier days. And no one must have dodged off her phenomenal transformation- from fat to fit! Well, Bollywood have been witnessing bodily transformation ever since its inception, and among those names, a new one has been added. Parineeti Chopra.
The actress has candidly revealed that she was overweight before she stepped into B-Town. When she made her debut as a supporting actress in Ladies Vs. Ricky Bahl, she gained fame in a short span of time and signed her another movie with a lead role. However, amidst her schedule, she gained a lot of kgs yet again. And fans can’t just ignore those love handles, so she became a laughing stock for those who were once her fans.
After serious sessions of body shaming on social media, she decided to take things in her hands. And what came afterward, the world stood agape! In a photoshoot titled ‘Built That Way,’ she had put her hot bod on display. It can be clearly seen that the girl has come to a lot of distance. She’s no more the chubby Parineeti. What world’s now seeing is a girl who’s a serious inspiration for a lot of women, who are facing backlash due to their body weight.
How did she manage to bring about such a never seen before transformation?
Push Harder, Feel Stronger! That’s what the actress have to say about it. But there are some serious alterations in lifestyle which the bubbly actress brought in to achieve what she have now. Let’s have a look.
1. Toss The Junk Foods Away
She herself being a super foody, splurged on junk food whenever she got the chance. However, she lately realized the effect of these junkies on her body. She had no other option than to stow them away. She welcomed healthy food habits to her routine and the result we can see in the form of her well-toned body. Here is the example of the diet she follows.
- Breakfast: Brown bread with butter, sugar-free milk, two egg whites.
- Lunch: Brown rice, dal, roti, green veggies.
- Dinner: Low-fat food, sugar-free milk, chocolate shake.
Image Source:
2. Motivate Yourself
Instead of feeling outraged by the remarks thrown at you by the bullies, motivate yourself. Self-motivation is the key to success. Unlike many other Bollywood celebrity for example Vidya Balan, Parineeti was typically against making peace with being obese. So she desired to lose weight. Though she lost a lot of kilos recently, she still doesn’t have that slender bikini figure and wants to continue working out until she achieves that. She mockingly accepts that even if she goes on fasting till eternity, she can’t become rail thin like Shraddha Kapoor.
3. Sincere At Workouts
After being mocked at for so long, she didn’t want to remain an apologetic figure in Bollywood anymore. She used to hate workouts and exercise, but her dream to achieve a flawless figure made her do that. She changed her jean size from 38 to 30. Pretty much to be seen at once! Apart from the workouts, she incorporated meditation and yoga. According to her, the most important point to keep in mind is to stay sincere to your workout routines. Stick to them and never be lazy hag to hit the gym.
3. Use The Available Resources
It’s true, unlike Bollywood stars, most of the people don’t have enough resources to hire a personal trainer and get that gym equipment for them. Sometimes, even the gym membership burdens the pocket. In such case, you can use the already available resources for the same. You can indulge in cycling, swimming, running, skipping, etc. all these activities won’t cost you much.
4. Eat Watery Fruits
Pick up the watery fruits like cucumber, asparagus, spinach, etc. they make you feel filled while contributing null calories to you. They also add micronutrients to your body. They also cover up for the water deficiency.
5.Challenge Yourself
So you need to stop making yourself at home all the time. Step out, challenge yourself and make the impossible happen. Challenge yourself at the workout sessions. You will feel like a warrior when you will able to win the challenge you put on yourself.
So get on the work and shun the body shamers like a boss!
