Banana is a common fruit which is easily available. It has great taste is known to carry several benefits that makes it one of the best fruits for better health, skin, and the hair. Hence, it is a good idea to add banana in your beauty routine and get amazing benefits of this fruit which is rich in vitamin A, C, and B and potassium.
Skin benefits of banana
1. Moisturizes the skin
Banana is one of the best foods to have well-nourished skin as it keeps the skin very hydrated. The fruit also helps moisturize the dry skin, and you have soft skin. Vitamin A in bananas also helps restore the skin’s moisture and softens the rough texture by removing dry skin.
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2. Delays aging
Bananas are packed with antioxidants and also act as natural Botox, which keeps away wrinkles that can make you look so dull. Include banana to your diet to have all the benefits.
3. Treats acne
Bananas are rich in various nutrients like vitamin A, manganese, zinc, that have anti-inflammatory properties and protect people from various skin diseases. Rubbing the banana peel on the face also acts as a blemish banisher and helps to remove acne.
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4. Controls excess oil
Banana is an excellent exfoliator, which removes off extra sebum on the skin. It is packed with the potassium and moisture that helps in hydrating your dry skin, making it skin supple and soft.
5. Prevents dry skin
Some studies have showed that banana could help in having smooth skin. This could be associated with their potassium and vitamin B6. More research is needed to validate this point.
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