Rock salt, unprocessed and the purest form of salt, is commonly known as Sendha Namak. Mostly white or colorless its appearance may vary from red, orange, pink to purple or light blue depending upon impurities containing in it. It is a crystalline form made through evaporation of seawater to limit the amount of sodium chloride, unlike common salt. Rock salt is also a great source of essentials elements such as zinc, iron, calcium, and potassium required for the growth of the human body. In Ayurveda, rock salt is a highly valued component due to its innumerable health benefits. You will be surprised to see how effectively rock salt can help you take care of yourself from tip to toe.
1. Improves digestion
Rock salt is an amazing home remedy to prevent and cure digestive problems such as bloating, constipation, heartburn, etc. It is full of all the essential vitamins and minerals that help to improve digestion and clean intestinal waste. Regular consumption of rock salt may also revive your lost appetite.
2. Stabilizes blood pressure
Along with a high amount of essential elements, rock salt also contains potassium which may control blood pressure. According to some researches, adding a certain amount of rock salt in your daily routine may create a great balance in your blood pressure levels.
3. Promotes metabolism
 One of the perks of rock salt is how it helps you to boost the metabolism in your body. Keeping the legitimate ratio of electrolytes in your body will hamper the blood flow in your body. Rock salt also works as a natural coolant for the organs to function under the right temperature.
4. Boosts immunity
It contains a great amount of vitamin K, which strengthens bones and boosts immunity. Rock salt has some lesser available elements that help to prevent unwanted illness and diseases.
5. Relieves muscle cramps
Rock salt when taken inconsiderate amount may put your muscle cramps worries at ease. It is enriched in sodium chloride, potassium, and other essential minerals which help to maintain an electrolytic balance in the body.
6. Treats sinus
It can be a beneficial element for people with respiratory problems. Rock salt relieves throat swelling, tonsils, and throat pain. People with health issues such as bronchitis, sinus, and asthma are advised to take facial steams by adding rock salt to treat such conditions.
7. Promotes healthy skin
Rock salt tends to strengthen and rejuvenate skin. It is used in scrub salts to exfoliate skin and eliminate dead cells. You can also use it as a bath salt to experience a calming effect that can readily relax your mind and body.
Apart from being used in the kitchen, rock salt has several health benefits. You can add this purest form of salt to your lifestyle and experience the above-mentioned changes after using rock salt.