4. Try an online fitness class
There is no shortage of web fitness classes and apps lately which are dedicated to fitness, wellness, and self-care. With many people working remotely, gyms and studios centers have shifted into the web sphere, where trainers and students can meet for guided and informative sessions wherever they happen to be.
These classes are an excellent option for all those people who are working from home, and there’s an enormous amount of apps out there offering free and paid online fitness classes. Some offer recorded classes that you can simply take whenever time suits best for you, while others offer live sessions that are great for those who need structure in their schedules and like the discipline which comes from working one to one with instructors.
You can find online fitness classes for:
• Cardio work
• Strength-training
• Pilates
• Dance and movement
• Yoga
• Meditation
• Cycling and many more.
