Bad breath and mouth odour has become a common problem among people around us. It is not only embarrassing but also distances our dear ones from us sometimes. It happens people avoid conversation with any such person who’s chronically having bad breath. People are getting candid on speaking about this problem openly. But before discussing the home remedies for bad breath, let me tell you the main reason behind bad breath is the bacteria found in our mouth. These bacteria release sulphates as a by-product which causes bad breath.
Image Source:Â rd
Also Read: How To Reduce Body Odour: 10 Amazing Tips
There are many other reasons as well which causes this stench like improper hygiene, indigestion, and excessive smoking. Today we are going to tell you about some ways to get rid of bad breath at home.
1. Eat fresh and fibrous fruits and vegetables to improve your digestion. This improves your gut function which eventually gets rid of bad breath.
Image Source:Â thrivemarket
2. Gargle with a glass of water and baking soda. This cleanses your oral cavity thoroughly and eliminates bad breath.
Image Source:Â .remediesforme
Also Read: 7 Daily Routine Things That Lead To Bad Breath
3. Roast 1 clove on heat and then chew it. This will add freshness to your breath.
Image Source:Â angelorum
4. Add a pinch of salt to lukewarm water and gargle with it. This will eliminate the bacteria from your mouth.
Image Source:Â readersdigest
5. Take one Triphala bark and chew it slowly. This will act as a natural mouth freshener and eliminate bad breath.
Image Source:Â makingindia
6. You can also treat your indigestion by eating some roasted cumin seeds. It will not only treat your indigestion but will also cure your bad breath.
Image Source:Â theintolerantfoodie
7. If you’re chronically having a stench in your mouth, then make it a habit of chewing a Tulsi leaf or a cardamom after having your meals. This will cleanse your mouth and prevent mouth odour.
Image Source:Â essentialhealth
8. You can also gargle with Mint infused water to get rid of any oral problems and bad breath.
Image Source:Â howtogetridofonionbreath
9. Drinking ample water throughout the day is very necessary. You should drink at least 8 glasses of water every day to cure indigestion. If your gut is working fine, you will never ever suffer a bad breath.
Image Source:Â rd
10. Practice proper oral hygiene to save yourself the embarrassment. Brush your teeth before and after having your meals.
Image Source:Â drsusanweinberg
11. Chew some fennel seeds, cardamom, and soya to eliminate bad breath. You can also gargle your mouth using Cumin oil to keep the bad breath at bay.