Sex is an integral part of human life which can’t be ignored even if we want to. Whether you’re married or single, you must be aware of these wonderful benefits sex has for you. Today we are going to throw some light on the benefits of having sex daily. Whether it’s a man or a woman, sex benefits them both physically and mentally and strengthen their bond.
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A recent study has revealed that while having sex our body releases endorphins which are the natural stress busting agents of our body. It relaxes and soothes our body. Having sex daily keeps diseases at bay and keeps you stress-free. These are only some of the benefits of having sex on a regular basis. We’re going to tell you what all the regular sex sessions have to offer you.
1. Keeps Infection Away
While having sex, certain hormones and chemicals are secreted which reduces the chances of having an infection. It also boosts up the immunity of our body which naturally brings down the risk of infection.
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2. Good Night’s Sleep
Oxytocin is released while having a coital act with your partner which helps you to sleep better.
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3. Feel Good Factor
Sex elevates confidence level in you. A study has revealed that couples who have sex daily are loyal to each other and have a better married life as compared to those who don’t. Sex makes you emotionally and physically more bound to your partner and instils the feeling of internal happiness in couples.
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4. Strengthens the Heart
Having sex daily improves the blood circulation in our blood arteries which further makes your heart strong.
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5. Balances Your Hormones
Being sexually active also balances your hormones. If you have sex daily from one week before your menstruation, your hormones will be in desired levels and you will experience lesser menstrual cramps.
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6. Eases Menstrual Cramps
Having sex few days before having your periods can also ease out your menstrual cramps. Sex also relieves gastric problems and eases out bloating.
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7. Strengthens Pelvic Muscles
Sex is an excellent exercise for your pelvic muscles. It strengthens the pelvic muscles of a woman which makes it easy for them during pregnancy. The women who have sex daily face less difficulty during childbirth.
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8. Prevents Stroke
Men who have sex twice a week have lesser chances of having a stroke.
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9. Strengthens the Backbone
If you have sex daily then you don’t need to hit the gym for strengthening your back. Sex can also relieve your backache.
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10. Prevents Bone Related Problems
Women who have sex daily have high levels of testosterone. This makes their bones stronger.
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11. Slow Down Ageing
Having sex daily can also slow down the process of ageing in women. It improves the quality of your skin.
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12. Keeps You Fit
A few minutes of sex session can save you the hours of sessions at the gym. More or less, it’s just the same.
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13. Reduces the Risk of Prostate Cancer
Men who have sex regularly have lesser chances of getting prostate cancer. The semen secreted by men during sex is released by the prostate glands. When they ejaculate, the semen remains in the gland for some time. This reduces the chance of getting prostate cancer.
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14. Boosts Immunity
Sex is the best kind of workout for the married couples. It boosts their immunity. During the sexual sessions, our heart readily pumps blood in and out. This makes your body active and boosts your immunity.
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15. Pain Reliever
The hormone endorphins released during sex is a natural pain reliever of our body.
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16. Eases out Stress
Experts say that our body release the chemical named dopamine which fights strokes and anxiety related problems.
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17. Improves Stamina
It improves your stamina and provides the ability to work out for 30 minutes without rest.
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18. Eases Headaches
Sex releases endorphins which relieve a headache. So you can’t make an excuse of a headache for not having sex.
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19. Goodbye to Cough and Cold
The chemicals released during sex improves your immunity which means the better power to fight back infections.
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20. Sex is the Best Exercise
Want to burn some calories? Sex is the best cardio for you. It burns out extra calories out of your body and helps you stay in shape. One session of sex burns as much calories as a 15 minutes session of the treadmill would burn.
