Lemon is known for its countless therapeutic properties. The mere smell of this fruit makes you feel refreshed. But apart from the smell, it has several other health benefits as well. The aroma of lemon is much more than just an air freshener.
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You just have to slice a couple of lemons and sprinkle some salt on them. now before going to bed, put these slices near your bed where you sleep. Sounds strange?
Well, many researchers have claimed that there are some magical health benefits of keeping a lemon slice next to your bed. Scroll down to know them…
Also Read: How To Whiten Skin With Lemon
1. The smell of lemon is refreshing as well as anti-bacterial. In case you’re suffering from nasal congestion, the aroma of lemons can lull you to sleep easily.
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2. Smell of lemon is also said to be de-stressing. The aroma of lemons can ease down your stress and relax your senses. This will help you have a sound sleep through the night.
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3. Flies and mosquitoes hate the smell of lemons. Lemons have insect-repelling properties. So if your sleep is often disturbed by the flies and insects, you can keep a lemon slice near your bed to get rid of those pesky creatures.
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4. If you suffer from insomnia, you’ve got to try this trick at least once. You will feel relaxed and sleep better.
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5. It also lowers down your blood pressure. So if you suffer from chronic high blood pressure problems, lemon is your best friend. Try it out and see if it works.
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6. You will wake up fresh the next morning. The aroma of lemons boosts up the serotonin levels in your body. And as you must be already knowing, serotonin helps you sleep well. So a better sleep means fresher you the next morning.
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7. Lemon slices refresh the air of your room. The quality of air in your room gets improved.