8 Epic Reasons Why Radish is the Ultimate Food to Keep You Healthy


Winters are already here and radishes have begun flooding the grocery markets. You must be wondering why are we mentioning radish here. The reason is we’ve just found out that radish is the ultimate superfood you’ll be needing right now.

While the other superfood stole the limelight for all this while, let us tell you about some of the hidden potentials of radish. Most of us have been ignoring this beauty ingredient all this while.

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But after you’ll finish reading this post, you’ll rush to the market to get a bunch of radishes for yourself. So, now is the time to start incorporating this wonderful food into your diet.

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Also Read: 7 Reasons Why You Should Drink Aloe Vera Juice Everyday!

1. Detoxifying
Radishes are a boon for your liver’s health. They detoxify your body. You must be knowing that radish has been used since ages to treat Jaundice. It unblocks the blocked liver and optimizes the secretion of bile juices.

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2. Boost Digestion
People who suffer from gastric ulcers are advised to consume radishes on a regular basis. It inhibits the formation of gastric ulcers. The radish has gastroprotective potential. This means it can be used as a protective agent for the digestive tract. Eat radishes before a meal to improve digestion. Radishes are useful in curbing water retention in your body.

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Also Read: 8 Health Benefits of Eating Peanuts in Winters

3. Cures Urinary Problems
Radishes are diuretic. They promote the urination. They also have anti-bacterial and anti-inflammatory properties which can fortify you from urinary tract infections. Radishes are a blessing for your kidney’s health. People who eat radishes daily are lesser prone to kidney stones.

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4. Control Blood Pressure
Those with high systolic blood pressure are advised to consume radishes on a regular basis. The antioxidants in the radish regulate your blood pressure to a great extent. Radishes are also fortified with nitrates which are converted into nitric acid in the blood. Nitric acid soothes the walls of the blood vessels and dilates them.

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Also Read: Make These 5 Tasty and Healthy Tea to Keep Yourself Warm This Winters

5. Hydration for Skin
Radish is a watery vegetable. It also helps in maintaining the water level in your body. It is rich in omega-3 and omega-6 fatty acids which is very beneficial for your skin.

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6. Younger Looking Skin
Radish is also rich in vitamin C and we don’t need to tell you why Vitamin C is good for your skin. it tightens, firms and protects your skin against the pollutants. Radish root contains vitamin A which is also an antioxidant.

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Also Read: 6 Natural Ways To Increase Your Haemoglobin Level

7. Unclogs the Pores
Clogged pores are the primary cause of acne. If you still haven’t found any solution for the same, then radish might be your last resort. You can use the black radish pulp juice in a homemade mask to unclog your pores. Mix some radish juice with lemon juice to cleanse your skin thoroughly.

ultimate-beauty-food8Image Source: independentfemme

8. Lighten the Complexion
Radish, as it is rich in vitamin C and vitamin A, is used for skin lightening as well. It improves the texture of the skin and lightens the complexion. Add some honey or yogurt to increase its moisturizing properties. Apply it on your face and leave it for few minutes. Rinse it off with cool water.

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