Drinking sugarcane juice in a hot sultry afternoon not just rejuvenates your body, but it also energizes you. It is known to provide glucose and energy and helps in refreshing the body.
Sugarcane contains about 15% natural sugar and is rich in vitamins and organic salts. By mixing a little amount of lime juice, you can improve its flavor. Sugarcane juice in hot and humid weather is like a life savior!
It has many hidden benefits apart from providing your body with glucose.
below are the 11 hidden benefits of sugarcane:
Table of Content
1. Cures Acne
2. Hydrates the Skin
3. Exfoliates the Skin
4. Lightens the Skin
5. Boosts Hair Growth
6. Treats Dry Scalp
7. Fights Bad Breath
8. Provides Instant Energy
9. Boosts Bone Health
10. Helps in Stress Management
11. Supports Weight Loss
1. Cures Acne
Want to get perfect flawless skin? Here is a cheap and easily available method-Sugarcane! Sugarcane juice contains Glycolic acid and makes it one of the best exfoliators and thus, is quite useful for your skin. Since acne is usually caused by clogged pores, sugarcane juice comes handy in this regard, as it helps in removing the dead cells and impurities, thereby unclogging pores. AHA present in sugarcane juice accelerates the process of healing and prevents the skin from acne.
Also Read: Top 10 Health Benefits of Sugarcane Juice
2. Hydrates the Skin
Tired of dull and dry skin? Sugarcane is an effective solution for it as it has amazing hydrating properties. It helps in restoring the lost moisture and thereby keeps the skin soft and supple for a long time. In addition, sugarcane juice is a great source of vitamins, which helps in nourishing the skin from deep inside.
3. Exfoliates the Skin
We have already read that sugarcane juice is a rich source of glycolic acid. The presence of glycolic acid in sugarcane makes it the best exfoliator. It helps in removing the impurities and revive the skin deeply. Sugarcane juice helps in reducing the skin breakouts, thereby helps in enhancing the natural glow of the skin.
4. Lightens the Skin
Skin Lightening is one of the topmost benefits of sugarcane juice. It contains glycolic acid, which helps in removing the dead skin cells layer from the skin. Thus, it gives a clean and glowing skin in just a few days. It also helps in fadingthe ugly marks and scars and thereby, helps in retaining the glow of the skin.
5. Boosts Hair Growth
Sugarcane is a rich source of vitamin A, vitamin B12, and vitamin C. It is also a great source of minerals such as calcium, manganese, potassium, zinc, and many more. All the vitamins and minerals help in rejuvenating the follicles, thereby providing appropriate nourishment to the hair.
6. Treats Dry Scalp
Sugarcane helps in hydrating and moisturizing the dry scalp. It is an ideal solution to cure dry scalp problem. The essential nutrients present in sugarcane juice help in nourishing the scalp and, in turn re-hydrating it. The glycolic acid present in the sugarcane juice keeps the scalp healthy.
7. Fights Bad Breath
If you want to fight bad breath or tooth decay, then sugarcane juice is the best home remedy for you. Sugarcane contains a high amount of phosphorous and calcium, which help in protecting the enamel of your teeth. It, thus, fights against bad breath and tooth decay.
8. Provides Instant Energy
Want to get instant energy? Then try out a glass of sugarcane juice and feel the change in your body. Sugarcane is a natural source of sucrose or sugar, which helps in replenishing the lost sugar level and thereby providing you with instant energy. Furthermore, sugarcane juice is high in protein, minerals and good carbohydrates, which makes it an ideal energy drink. It also helps in fighting fatigue and dehydration hence, keeps the body fresh and active.
9. Boosts Bone Health
Consuming sugarcane juice or eating sugarcane stick is a great way to boost your bone health. It also helps to cure teeth-related problems and is one of the best natural sources of calcium. As calcium is imperative for strong teeth and bones, every growing kid’s diet should have sugarcane juice.
10. Helps in Stress Management
If you want to balance your stress, then sugarcane is the best option. It consists of magnesium and tryptophan, which helps in reducing the stress hormone. Besides, it also contains amino acids, which also assists in balancing the stress hormone. It has been found that consuming sugarcane juice regularly helps in fighting against insomnia problems and getting better sleep.
11. Supports Weight Loss
Want to cut down the extra pounds? Drink sugarcane juice regularly. Sugarcane is enriched with dietary fiber, which helps in preventing the accumulation of extra fat in the body. It has been found that food rich in dietary fiber makes us feel good and full for a long time. It also provides energy since it is a rich source of natural sugar. Thus, if you want to reduce your weight naturally, try out a glass of sugarcane juice.
In brief, sugarcane not just provides you with instant energy but it also rejuvenates your skin and hair. In order to live a healthy lifestyle, let go of those artificially sweetened drinks and go for healthy and delectable sugarcane juice.
