Black coffee has its own swag and believe me it is at a different level.
Although, coffee and tea are a very much integral part of our lives in one way or other and they have a kind of benefits as well.
But one thing we would like to tell you most types of such beverages contain caffeine. However, various studies have shown that low or moderate consumption of these beverages is fine with the health.
But, excess or high doses of such caffeinated beverages may turn into some harmful outcomes.
Here we have compiled some side effects:
Anxiety
Whenever we feel low or annoyed, irritated, or even feel nothing, we crave a cup of coffee or tea that you like more and let me tell you coffee’s caffeine content is highly variable. For instance, a large coffee at Starbucks contains about 330 mg of caffeine.
If you sometimes notice that you often feel nervous or jittery, it would be a good time to keep an eye on your caffeine intake and you’re then supposed to reduce it.
Although the fact it low-to-moderate doses of caffeine can increase alertness, but larger amounts may lead to anxiety or restlessness. See how much is apt for you and your bodily needs.
Insomnia
As they say, if you’re feeling sleepy or dull, just a cup of coffee or tea restores all the energy.
Caffeine can help you stay awake during the day, that may be true but at the same time it may negatively impact your sleep quality and duration of sleep as well. You should cut off your caffeine consumption by the early afternoon to avoid sleeping problems.
Digestive Issues
Although small to moderate amounts of coffee can improve gut motility as they say, but larger dosages may lead to loose stools or GERD. So, in such cases, reducing your coffee intake or switching to tea may be beneficial for your health.
Muscle Breakdown
As per reports, there are some findings of the caffeine and muscle connection.
People may develop rhabdomyolysis or the breakdown of damaged muscle after they consume larger amounts of caffeine. So, it is advised to limit your intake to 250 mg per day if you’re not sure of your capacity.
Addiction
If your caffeine consumption goes beyond an optimum level, it may create issues related to your overall health.
If you happen to live without caffeine for several hours, it may lead to psychological or physical withdrawal symptoms if you are habitual to consume large amounts on a daily basis.
High Blood Pressure
Report says that caffeine seems to raise blood pressure when consumed at high doses or prior to exercise, as well as in people who rarely consume it. But this effect may only be temporary, so it’s the best practice to monitor your response.
Rapid Heart Rate
Excess consumption of caffeine may increase heart rate or rhythm in some people. But it varies greatly from person to person. But if in case you feel them, consider cut your caffeine intake down.
Fatigue
Although caffeine provides energy, as we all experience in daily lives and know it too. But it can indirectly lead to fatigue when its effects go away. So it’s always better to take moderate intake to help minimize rebound fatigue.
Frequent Urination and Urgency
High doses of caffeine have always been linked to increased urinary frequency and urgency in several studies. Reducing your intake may improve these symptoms.
Conclusion
Light-to-moderate caffeine intake has been beneficial for many people.
On the other hand, very high dosages may lead to side effects that can alter your day-to-day living and might even turn into serious health issues.
Although these side effects vary from person to person, still we need to be conscious of its intake.
