General Health
7 Simple Ways to Add Eggs in Your Diet
Eggs can easily fulfil the protein requirement of the body and it adds many other nutrients to plate. In fact, eggs can be consumed in breakfast, lunch and dinner, because they are easily affordable...
Diet and Nutrition
8 Best Plant-Based Protein Sources to Add to Your Diet
There are many reasons to switch to a plant-based diet as it is better for health and the planet, and there are many delicious plant-based products present in supermarkets across the country.
As per DJ...
Health
Top 5 Adaptogenic Herbs That Reduces Stress, Boosts Energy Levels, and Ensures Overall Health
Adaptogens are a group of plants that possess roots, leaves, mushrooms and berries that show the excellent ability to support our bodies’ better deal with stress, either from internal or external factors. These plants...
General Health
9 Awesome Health Benefits of Baby Corn
Used widely in oriental cooking, baby corn is considered as the healthiest foods which you could add to your salads. A baby corn is a regular corn which is generally picked before it matures. In...
Fitness
6 Rope Exercises That Make You Build Major Strength
Rope exercise once was a fun activity in recess as a kid and it is now a full-on workout, and we are here for it so besides taking a kid back to elementary school,...
General Health
How To Prevent Proteins Deficiency In Winters? Protein Rich Foods For Women
Protein is the most important part of everyone’s diet. The amount of proteins an individual needs depends on their age and sex. Proteins help the body to repair and build cells & tissues and...
General Health
5 Best Ways to Prepare for COVID-19 Vaccination
Here are the five ways that can work on getting ready before it’s our turn to receive the COVID-19 vaccination.
Talking to the Provider
Many hospital systems and primary care physicians have already set up the...
Fitness
6 Surprising Health Benefits of Skipping for Women
Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...