Weight loss mistakes: You have to avoid doing high intensity exercises recurrently. It can elevate risk of overtraining, burnout and injury. Here are some mistakes you have to avoid if you want to shed...

Having a baby can be an exciting time but some inspired women tend to avoid it as healthier lifestyle choices. Nevertheless, before you take care of your newborn baby, you need to take care...

Bloating is a very common & uncomfortable condition where you feel that your belly becomes swollen or enlarged after eating. This can be because of excess gas production or abnormal bowel movement. Bloating can...

There are certain things that frustrate more than living a normal life like abnormal digestive systems such as bloating, constipation, and irregularity. It is believed that the gut is the foundation of your health....

Testosterone levels start dipping down with age. It is a well known fact that testosterone is an essential hormone. It not only affects the reproductive system but also many tissues. It plays a vital...

Every one of us loves to eat fruits due to their delicious flavour and their health benefits. Fruits are known to boost our immunity system in the humans and also provide them a great...

Chewing the betel leaves has many health benefits, so is the reason behind our long-followed ritual of eating betel leaves post-supper. Today, we will explore some astonishing beauty uses of betel leaves. 1. Curbs Hairfall Ayurveda...

If you are looking for some tips to lose weight, they are not so hard to find. There are several books, websites, and magazines devoted to weight loss. While the approaches might differ (raw...