Inflammation is the complex protective response involving molecular mediators, blood cells, and immune cells that has been initiated by the body in response to some of the harmful stimuli like damaged cells, pathogens, or...

Sea vegetables (Seaweed) is a kind of algae which grows in the sea. It is a source of food for organisms which live in the ocean and have different colors which varies from green...

A highly confused thing is finding the difference between whole grain and whole wheat, most often when we talk about bread. However, if you further surround yourself with some knowledge, you can always choose...

Dieting is one of the health-related terms which is being misunderstood by most of the people. People often think of dieting as starving themselves and eating less and. But in reality, dieting is all...

Nutrition & physical activities both play a very crucial role if you build your muscle mass. To achieve this, initially you can start with some physical exercise and should take appropriate nutrients also. Protein...

Cucumber is well known for its health benefits. Cucumber is also well known for its antioxidants antidiabetic & lipid-lowering activities. Cucumber has a cleansing and detoxification effect on overall health. Cucumber has a sufficient...

A healthy diet is the most important aspect of a healthy lifestyle. But going for junky diets or following a workout routine blindly is of no help in any way. Though results will be...

The secret of weight loss lies in the fridge and kitchen cabinet which a person searches in the gym. What is the secret and how it helps in cutting belly fat in a few...