Inflammation is the complex protective response involving molecular mediators, blood cells, and immune cells that has been initiated by the body in response to some of the harmful stimuli like damaged cells, pathogens, or irritants. Inflammation has been broadly classified into two types namely, acute and chronic inflammation. Acute inflammation is a relatively short-term process that occurs in response to any tissue injury, cuts, or bruise. It is marked by redness, pain, swelling, immobility, and heat at the injury site as the body initiates its repair mechanism in response to any injury or damage. Chronic inflammation is also known as long-term inflammation which can last in the body for a long time which can prolong up to several months to years. Various lifestyle factors like smoking, stress, or obesity can be responsible for chronic inflammation. Chronic inflammation can lead to heart attacks, strokes, psoriasis, arthritis, autoimmune disorders & inflammatory bowel diseases. Apart from medicines, some common home remedies can decrease the inflammation associated with injury or diseases and one of them is drinking tea. There are various teas & tisanes are available that can provide promising anti-inflammatory effect. Some of them are described below.
1. Ginger Teas
Ginger is the most popular household ingredient used mainly in various caffeinated and herbal teas to impart sweet and spicy flavor to teas. Ginger is very well known for its anti-inflammatory property and has been used for treating arthritis, other inflammation-related illnesses. It has also been used to reduce muscle pain.
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2. Turmeric Teas
Turmeric is a golden-colored spice powder made from the rhizome of Curcuma longa, of the ginger family, Zingiberaceae. Curcumin, the main phytoconstituent of turmeric is well known for its anti-inflammatory and antioxidant effect. Drinking turmeric tea regularly can be very beneficial in the fight against Inflammation.
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3. Chamomile Teas
The soothing and floral chamomile tea has been used as a home remedy for coughs, muscle pain, colds, and other illnesses. Chamomile is known to have anti-inflammatory properties and can be helpful to reduce symptoms of inflammation. It can also help to boost your immunity. Chamomile can be taken as raw or can be blended with honey and other herbs & spices.
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4. Rose Petal & Rosehip Teas
Rose petal & rosehip teas have various health benefits including anti-inflammatory properties. Rosehip in particular has been used as an effective treatment for arthritis & other chronic inflammatory diseases. Both caffeinated and herbal teas containing the blends of rosehips and rose petals are very popular.
5. Green Teas
Green tea is very well known to have anti-inflammatory properties. It contains a high level of antioxidants that can help you to reduce free radicals & reduce oxidative stress. Apart from its anti-inflammatory properties, it also has other health benefits like antibacterial, antiarthritic antiviral, and neuroprotective properties. There are various forms of green teas like chinese green teas, sweet & vegetal japanese green teas, moroccan mint & jasmine yin cloud.