Drinking lemon boiled water early in the morning in empty stomach has been found to be as one of the simple things which a person can add to their daily routine which could have...

Have you ever heard about the uses of fenugreek for better health? Why older people ask lactating mothers to consume methi laddoos? We will be giving all the answers. Fenugreek is known as Fabaceae or Trigonella...

Many people consume egg whites on the daily basis. They would be much aware about the benefits they carry. But do you know about the side effects of egg whites? Even egg whites can...

Purple cabbage is also referred to as red cabbage and belongs to the Brassica genus. This group includes nutrient-rich vegetables, like Brussels sprouts, broccoli, and kale. This tastes like a green cabbage. However, the purple variety...

Indian households sometimes prove to be of great help when it comes to treat several ailments. Black salt is a magical ingredient available in most of the Indian houses and is also known for its...

Yoga started in ancient India and has been an important part of our culture. It is a type of spiritual, physical, and mental exercise which are practiced for your well-being. It has become popular...

Working hard, sweating it out, or even giving up on your favorite foods, but still not able to lose those annoying fats in the body? Sometimes even after doing everything, you fail to lose....

You must have come across this asana sometime while watching TV in the morning. Yes, we're talking about the  Kapalbhati Pranayama. It is one of the easiest but the most beneficial yoga poses which...