Have you ever heard about the uses of fenugreek for better health? Why older people ask lactating mothers to consume methi laddoos? We will be giving all the answers.
Fenugreek is known as Fabaceae or Trigonella foenum-graecum and it belongs to pea family. It is also known as Methi in the regional language. The seed and leaf of fenugreek are edible as well. The seeds are yellow in color and are slightly bitter in taste and the leaves are green in color. The fenugreek is a versatile plant having various health benefits.
Fenugreek water is equally beneficial for overall health. Ayurveda has found the benefits many years back. Let us know some amazing benefits of Fenugreek water.
Benefits of drinking fenugreek water
1. Reduces hyperacidity
Heartburn is characterized by burning sensation in the chest. Generally, people suggest consuming calcium supplements for heartburn, however to your surprise fenugreek could have more benefit than assumed. As fenugreek has the ability to reduce acid secretion in the body, it can help in decreasing the stomach acidity up to great extent.
2. Controls blood sugar levels
In a study, 11 people ate fenugreek seeds soaked in warm water and others consumed them with yogurt. All the participants had type 2 diabetes. Those who consumed fenugreek with the warm water saw an increase in the blood sugar level than the others. This result confirmed that galactomannan in fenugreek water slows down the absorption of sugar and carbohydrate levels in the blood.
3. Increases testosterone level in men
Many studies have revealed that fenugreek water significantly improves the testosterone levels in men. They also found that an increase in energy and stamina resulted from the consumption of fenugreek. People also reported fat loss in the study. Hence, it is best to add fenugreek supplements in your daily diet.
4. Boosts lactation
Fenugreek enhances the milk flow in the breastfeeding mothers. It can act as the galactagogue, which boosts the milk production. This in turn results in the increase of the weight of newborn babies. The research conducted revealed that women who consumed fenugreek tea had increased milk supply from 35 ml to 73 ml. This is the reason the elders force lactating mothers to eat methi laddoos just after pregnancy.
5. Good for skin
If you are affected with any skin issues such as acne, drying of skin, anti-ageing, the fenugreek comes to your rescue. This contains the very rare fiber called mucilage. It can be very beneficial for the skin and intestine health. Mucilage is an excellent hydration agent. In addition, it reduces the melanin level of your skin. You can use the paste of methi seeds on the face and it will show you the desired results.
6. Promotes hair growth
Applying a methi paste or drinking methi water could help you in having healthy hair. It is more effective than any other medications. It can help you prevent premature greying of the hair. Also, it combats hair fall, thinning of hair, baldness and many other hair problems.
7. Aids in weight loss
Fenugreek is the perfect solution for weight loss. The substance galactagogue in fenugreek is responsible for this effect. Also, it contains soluble fibers which suppresses the appetite. Low carbohydrate and high fiber content of fenugreek is driving factor for boosting metabolism. Also, it has the ability to induce absorption of insulin in body resulting in the weight loss.
Fenugreek is a great source of several beneficial minerals and vitamins such as iron, manganese, protein, copper, vitamin B6, and dietary fiber. It also has antioxidant as well as anti-inflammatory properties. Most of the health benefits of the fenugreek are credited to the presence of fibers and saponins in it. Known for its high-quality fiber content, fenugreek helps in preventing constipation and enhancing digestion.
Galactomannan, a water-soluble fiber in fenugreek seeds, curbs the appetite by boosting the feeling of fullness, which in turn helps in weight management. Galactomannan even increases the metabolism, which promotes fat burning and overall health.
8. Thins blood in the body
If you drink fenugreek water daily, it might stop the deposition of platelets. Aspirin works in the same way but consuming natural ingredient is always a better idea than taking medicines. It prevents blood clotting in the tiny as well as large blood vessels. Also, clotting could lead to brain damage or heart attack. Hence, prevention is always better than cure.
9. Reduces menstrual cramps
Isoflavones and diosgenin present in Fenugreek water help in reducing the cramps you get during periods, mood fluctuation and menopause problems. Since it has no side effects, you could relax during menstruation if you add fenugreek in your diet.
Fenugreek is an all rounder just like an apple cider vinegar. It could be used to prevent serious conditions and some minor problems in the body. You can develop a habit of drinking fenugreek water on a regular basis. Just have one glass of this miracle drink and experience the change in your hormones.