Raisins and raisin water is a century-old remedy to cure heart and liver-related disorders. Drinking raisin water for 4 days continuously can get your heart and liver functioning well. Read on to know about the guaranteed raisin water benefits.
Raisin water detoxifies your body by flushing the toxins out of your body. By drinking raisin water empty stomach daily, you will take care of the following:
• Liver detox
• Increasing Heart health
• Reduces Acidity
• Blood purifier
• Increases metabolism
• Natural Colon Cleanser
• Perfect Antioxidant
All these health benefits can be availed just by drinking raisin water daily. You will start to see the difference within two days of its consumption.
So, now that we know how beneficial this is, we want to know the steps to make it and use it- Right!
How to Make Raisin Water?
Making raisin water is extremely easy. Here is the step by step procedure of making raisin water.
•2 cups of water
•150 gm raisins
Steps to be followed:
1. Boil some water in a pan and soak some raisins in it overnight.
2. Strain the water and heat it again on the low flame.
3. Drink this water on an empty stomach.
4. Wait for 30-35 minutes before having your breakfast.
5. Do this continuously for 4 days, and you will see the difference.
Essentials to remember:
1. Always choose the dark-colored raisins for making raisin water because black raisins are sun-dried grapes without any add-on chemicals. On the other hand, yellow raisins are dipped in sulfur dioxide to retain their color. This is harmful to your health and therefore, should be avoided.
2. You should drink this water continuously for 4 days minimum to see the effect.
3. Cut down on sugar as raisins carry natural sugar.
Some added benefits of taking raisin water religiously:
As discussed earlier too Raisins have numerous health benefits, it purifies blood, improves hemoglobin levels, fights aging, stops hair fall, regulates blood pressure, promotes bone health while being excellent for digestive system.
All these benefits get multiplied manifold when raisin water is consumed every day. This water is known to stimulate certain processes in the liver that help in detoxification process. You can feel a change in your digestion and energy levels after taking this water for 4 days.
Raisin water is loaded with Minerals and vitamins in large quantities. Plus, it also gives you the benefits of raisin and that too with lowered sugar content (As we all know that raisins are sweet). It contains antioxidants which boost the disease resisting ability of the body. What else can we ask for!
Now, let me get you more details on how’s and why’s in your mind, about all the benefits listed below. Let us take up this one by one and give you a brief explanation of the working:
Raisin Water Benefits That You Should Know About
• Liver Detox- Raisin water stimulates a particular biochemical process in liver which results in enhanced purification of the bloodstream. This help in easy digestion as well as maintaining Liver health as raisin water is rich in minerals and vitamins.
• Increased Heart health- Apart from purification of bloodstream, raisins/ raisin water helps in maintaining heart health, it reduces your triglyceride levels and helps in elimination of bad cholesterol apart from a clean gut and enhanced digestion. This all contributes to a healthier heart.
• Reduces Acidity- As we have been stating that Raisin water increases digestion, it is rich in vitamins and minerals, it helps in the segregation of stomach acids during digestion process which enhances the absorption of nutritional components, it helps you process your food better and thus better nutrition along with no acidity issues.
• Blood Purifier- Raisins have been suggested by doctors and medical practitioners since long for increased hemoglobin levels and purification of blood. Raisins are grapes, rich in vitamins and minerals and less sugar as they are dried. They have all the goodness sans the sugar.
• Increases Metabolism- As discussed above, it helps in digestion and also acts as liver and heart detoxifier, keeping all our vital organs up and healthy. It has a rapid and positive effect on body metabolism too.
• Natural Colon Cleanser- Raising water every day for four days will give you best body cleansing results that too as a bi-product Better digestion and great metabolism means a healthy gut.
• Perfect Antioxidant- It is grapes that we are talking about, as we all know that grapes are a great resource of natural Bioflavonoids, which are the best natural antioxidants that protect us from free radicals and help us with an enhanced defense system.
Conclusion- Just give it a try, it is a natural remedy with proven benefits!