Before you start reading the rest of the blog, let me tell you, this is no magic trick. In this blog, you will find only some fitness mantra that will make you feel lighter...
Good news for rice lovers! Now you don’t have to play hide and seek with a bowl full of rice. Many weight-conscious women confess that they have not even touched rice since a couple...
Who says you can’t stay fit without hitting the gym? We seriously oppose this notion. We don’t need four walls to keep us healthier and happier. We are not in opposition of gyms. But...
There is no shortage of weight loss tips if you want a few. Google, your friends, relatives and almost everyone have some to offer. But seldom any of these tips are based on sensible...
Those who are trying to lose some kilos, dread this time of the year. All of their year around hard work goes in vain when this festive season strikes. Calories go up and morale...
Losing weight has become a foremost goal for most of the people these days. Owing to the poor eating habits and sedentary lifestyle, people are becoming obese day by day. Most of the people...
Do you know that your good night’s sleep can actually help you lose weight? Sure, it can. Some bedtime habits can actually help you shed some kilos. A proper sleep and some bedtime habits...
Dancing is the best exercise. Heard it plenty of times? But let me tell you, it is cent percent true. You will be shocked to know that you burn as many calories while dancing...