Do you know that your good night’s sleep can actually help you lose weight? Sure, it can. Some bedtime habits can actually help you shed some kilos. A proper sleep and some bedtime habits can help you stay in shape. But please note that these habits will only accelerate your weight loss process. If you’re overweight, you can’t rely on this completely to lose weight. A well-planned workout, proper diet and these bedtime habits collectively can help you stay in shape. So come let’s know what these habits are.
1. Drink a glass of warm milk before sleep
People have this flawed notion that milk and dairy products will make you gain weight. But it not as you think. You should drink a glass of warm milk at night to curb your midnight cravings. It also helps you build muscles while you sleep. The dairy protein, casein helps you build lean mass while you sleep.
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2. Sleep in Dark
People who are afraid of dark can’t sleep without some light. But in case your window is constantly throwing the bright light from the streets, then opt for denser curtains. When you sleep in utter darkness, your body produces melatonin. This hormone produces calories burning fat. Research has also confirmed that women who sleep in the dark are 21% less prone to being overweight.
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3. Sleep on Time
When you sleep on time, your body get more rest. Our body burns more calories when we’re asleep. So instead of staying awake few extra hours to catch up on your TV show, go to bed on time. Lack of sleep also makes our fat cells less sensitive to insulin. This is the metabolic change in our body that is directly related to obesity.
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