Health
10 Sure Shot Ways To Gain Weight Quickly!
People with a leaner frame blame their genetics and their rocket-fast metabolism for their body type. While most of the people are trying to lose kilos, there are some people who lie at the...
Health
8 Most Trusted Weight Loss Methods That Health Experts Say Actually Put On Weight! But, How?
Can you believe that too much exercise and staying hungry actually adds weight to your body? Even we were not able to believe it initially until our fitness experts didn’t tell us how it...
Health
5 Vegetarian Foods For Losing Weight
The food that we eat plays a major role in deciding our hygiene and health. Many people have this misconception that the non-vegetarian food eaters can only access proteins and fats from the foods...
Health
Sonakshi Sinha’s Weight loss Mantra: 5 Ways How She Lost 30 Kgs
Bollywood actress Sonakshi Sinha was not a slim trim looking gorgeous Bollywood diva before entering Bollywood. The actress had to tolerate a lot of body shaming remarks because of her overweight figure. Apparently sedentary...
Health
Here’s How Shilpa Shetty Lost 21 Kgs of Weight in 3 Months!
Most of the women gain around 10-15 kgs of weight after delivery mainly due to poor eating habits and little or no movements. The journey from being a wife to a mother is utter...
Health
How much do you need to walk to lose weight!
Walking is one of the harmless forms of exercise. You can get the result as much as you want. You can lose 0.46 kg (1 pound) or more per week just with the help...
Health
5 Tips to Lose Weight By Walking
Earlier, it was a common sight to see people jogging and walking briskly in the park as the sun rises. Parks and pavements were always full of people trying frantically to lose their weight....
Weight Management
Reduce Belly Fat -Simple Tips For Washboard Abs
Belly Fat or Abdominal Obesity is the abdominal fat that is accumulated around the stomach and abdominal area. Belly fat not only has negative health impacts but also hampers your physical persona. Pot belly...