Yoga
Health
Benefits & Side Effects of Kapalbhati Pranayama
Yoga started in ancient India and has been an important part of our culture. It is a type of spiritual, physical, and mental exercise which are practiced for your well-being. It has become popular...
Health
Kapalbhati Pranayama: Here is How it Improves Your Reproductive Health
You must have come across this asana sometime while watching TV in the morning. Yes, we're talking about the Kapalbhati Pranayama. It is one of the easiest but the most beneficial yoga poses which...
Health
8 Brilliant and Effective Yoga Poses For Hair Growth
Nowadays if we don't have anything at all, it's undoubtedly the time. People all the time crib for they don't get time for this or that but keeping the health and wellbeing in mind,...
Health
5 Awakening Yoga Asanas To Lift Your Spirit Naturally
Yoga does even more than you think of. It's absolutely true that if you are willing to stay fit and healthy, Yoga plays a vital role. It improves your health and beauty as well,...
Health
5 Beautiful Yoga Poses To Get Firm Breasts Without Surgeries
As they say, everything happens, happens for a reason whether it makes us feel good or bad at the moment. And it holds true for this COVID-19 pandemic as well. Amidst all this medical...
Health
6 Unknown Benefits of Sukhasana
Sukhasana is a very popular posture associated with almost every yoga practice at some point or another. It is sometimes called Easy Seat, Decent Pose/Pleasant Pose.
Irrespective of what you can call it, the posture...
Health
5 effective Water Yoga Poses
Yoga is an ancient Indian technique to lead a healthy lifestyle but holding the poses longer without faltering and stumbling could make you sweat and sometimes it could be irritating as well. But at...
Health
How Does Practicing Yoga Every Day Helps You Improve Your Health?
World Yoga Day (June, 21) is approaching and we are on insisting everyone to adopt a healthy lifestyle with practicing yoga every day.
You might not be aware of holistic benefits of practicing yoga every...