Who could have ever thought that Bhumi Pednekar, Bollywood’s debutant star of Dum Laga Ke Haisha Sonam Kapoor , Arjun Kapoor Parineeti Chopra
And after all the hard workouts and amazing diet plans, she was able to cut down 21 kilos in just 4 months, adding into the FLAB to FAB list of Bollywood stars. Did you know! She actually gained weight to reach up to 90 kgs for her debut, before losing it back.
Also read: Secret Habits Of People Who Never Put On Weight
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It’s not easy to gain and then lose weight back, without putting your health and body at risk. But Bhumi proved us that nothing is impossible if you put in all your efforts to do so! Bhumi proudly shared her weight loss journey with her amazing fans and followers on the social media sites
And here are those tips for you, if you are looking for an effective method for shedding those extra kilos. After all, who could teach us better than the Dumdaar girl herself!
#The First Step Towards Losing Weight
#She Taught US The Importance Of A KING-LIKE-BREAKFAST
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Also read: Have a Look at Kareena Kapoor’s Pregnancy Diet and Fitness Routine!
#A Filling & Healthy Lunch Is Important Too
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Hello you happy people. As promised, here’s what I eat for lunch: Simple, home-cooked wholesome food that includes roti, sabzi and dal. I eat everything but a healthy version of it. So my rotis are not made of wheat but of bajra, jowar, nachni, soya, chana or rajgira and topped with a little white butter. You can mix all these grains together to make a power-packed multi grain roti or use them individually. My dal has tadka and the sabzi has oil but olive oil used in moderation. There is always a bowl of homemade dahi or a glass of chaas (with salt and some jeera) to go with the meal. On days where I’m out or in the mood for a different flavour, I opt for other healthy options like grilled chicken, brown bread vegetable and grilled chicken sandwich (I like using hummus/honey mustard, green chutney or just little olive oil if I want to grill it as a spread instead of butter or any other trans-fat spread), hummus with cucumber and carrots, nutri-nuggets or some home made chicken gravy cooked in very little oil with a bowl of brown rice. This meal would be anywhere between 400 to 500 calories and under 80 grams of carbs. I don’t starve, just eat healthy and work out??? #LoseItLikeBhumi
A post shared by Bhumi ? (@bhumipednekar) on Oct 21, 2015 at 1:49am PDT
#Indeed! The Best Way To Call It A Day
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Hello you smiling festive people, I hope my last few posts have been helpful. These are things that worked for me. Today, I am sharing what I eat in the second half of the day ? At around 4-4.30pm, I eat half a papaya or an apple / pear / guava. After an hour or so, I have a cup of green tea with few almonds or walnuts. Around 7:00pm, I have a big bowl of salad with all salad greens, maybe add an apple, and some walnuts or some dried berries if seasonal ones are unavailable – dressed with olive oil and balsamic vinegar or some olive chilli oil with garlic and mustard, or some apple cider vinegar. I try and make this fun, so at times I add grilled chicken or feta cheese. By 8.30pm, I have my dinner which is usually grilled fish or chicken (there are a lot of easy-to-make recipes available on the internet. Keep experimenting!). On days I want to eat a vegetarian meal, it is usually fresh, grilled or slightly pan cooked paneer / tofu, stir fried or steamed vegetables (seasoned as you like) with a small cup of brown rice or a thin multi-grain roti. I try eating as less carbs as possible at night. Don't get intimidated by the regime.Try and come up with a schedule that works for you 🙂 Eating right and working out in the correct manner is the only way to do it, people.
A post shared by Bhumi ? (@bhumipednekar) on Oct 28, 2015 at 3:25am PDT
Also read: 9 Epic Moments That You Can Relate To, If You Are On A Diet!
#Delights For The Cheat Day, When Your Cravings Get The Best Of You!
#What Could Be Better Than An Effortless Fitness Hack!
Also read: Bollywood Celebrities with Perfect Toned Bodies
#Replace Honey For Sugar, Something Healthier & Better
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Quitting or rather reducing the intake of refined sugar was one the best decisions of my life. Refined sugar –  brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals. For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought,why crave and deprive yourself, when you have healthier options available today. Its just about opting for the healthier bottle. Why not have a brownie that's amazing to taste but also beneficial to the body? Be it raw honey or stevia, these natural sweeteners are a boon and affordable too. Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways. Please don't cook it at high temperatures, as it will loose it's taste and nutrients. Stevia is actually one of the oldest sweeteners known to mankind. It's extracted from a plant and tastes very close to sugar. It has no calories or carbs. In fact it has anti-inflammatory properties and controls high blood pressure too. Use it in your morning chai or make desserts with it, as it's a super replacement to sugar. Date syrup is actually one of my favourite things, as it's a great alternative to the sugar you would add to your mithais or pastries. It gives you energy and is full of iron. Jaggery too is packed with health benefits. It cleanses you respiratory tract, stomach, food pipe, lungs and it aids in digestion. Then there is maple syrup, coconut sugar and a whole bunch of other natural sweeteners… all the information is available online. But always remember guys, even though these options are healthier, they still need to be eaten in moderation. A little restrain goes a long way in improving your health. Hope this was helpful.. Xx #LoseItLikeBhumi
A post shared by Bhumi ? (@bhumipednekar) on Sep 30, 2015 at 3:26am PDT
#Of Course, Cleansing Is Necessary After All!
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The Classic Juice Cleansing Juice cleanses are an easy way to give your body a kick-start on health. Try this nutrient-rich, liquid diet as it eases the digestive system, and allows the body to focus on deep healing and detoxification. Juice cleanses are perfect whenever you feel like you need a little healthy boost. Make a juice with the following ingredients that have worked best for me, and feel the body smile from within! Spinach: Known for its cleansing abilities, spinach purifies the blood and eliminates accumulated toxins from the cells and if that wasn't enough, it also helps to regenerate and rebuild the body. Apple: Full of anti oxidants, apples keep your liver, skin and heart healthy. In fact you can include the peel too, which has high anti-cancer properties. Lemon: There is nothing like a fresh lemon. It is full of Vitamin C, and gives your liver the cleansing it requires on a daily basis. A healthy liver means a healthy and fit body. Ginger: Its brilliant for digestion and is anti inflammatory.Ginger is a wonder spice. Celery: Known as one of the most healthiest foods, celery reduces inflammation, relieves you off stress, aids digestion and is known to be full of vitamins.
A post shared by Bhumi ? (@bhumipednekar) on Nov 18, 2015 at 5:25am PST
Oh, Bhumi! We are already feeling motivated with this great diet plan and can’t wait to start right from tomorrow.
