A healthy diet is the most important aspect of a healthy lifestyle. But going for junky diets or following a workout routine blindly is of no help in any way. Though results will be obtained but it will be short-term results. To get long lasting results, start following healthy habits in your lifestyle.
Following are the 5 healthy habits you must follow to live a healthier life.
1. Workout for an hour
It doesn’t matter whether you are fat, slim, young or old, male or female, you should give at least one hour to exercise every day or other physical activity which will increase the heart rate. A proper workout should consist of strength training and cardio both. But if you don’t have time due to a busy schedule, then go for a 30-35-minute-long walk or run. The physical activities will enhance your weight and it will keep it under control, and it will further reduce stress.
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2. Maintaining two hours gap between dinner and sleep
Never go to sleep immediately after you have your food. If you are in the habit of doing it then it is better to stop it right away. As the night arrives, metabolism rate slows down. So after taking your dinner, take a gap of 2 hours at least before going to sleep. In simple words you need to have a gap of 2 hours at least between the dinner and sleeping time. Having insufficient time gap leads to stomach related issues such as toxin accumulation, bloating and weight gain.
3. Consume three meals in a day
Your daily food consumption must be broken into three proper meals at proper intervals throughout the day. It should consist of breakfast, lunch and dinner. A proper and balanced meal has 10-15% of fats, 15-20% of proteins and 60-70 % of carbohydrates. Also don’t skip your meals since it may result in poor digestion, fatigue, stress, and disturbed immune system.
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4. Drinking four pints of water
One thing which should not be skipped is drinking sufficient water. Our body is made up of 70% water and therefore, water is an important element for the body for its proper functioning. Water keeps the body hydrated and flushes all the toxins from the body thereby making it function effectively. Apart from that, it maintains the brain, helps in balancing the immune system, blood functioning and it carries the essential nutrients to all body parts. So drink at least 2 litres of water every day to keep your body hydrated.
5. Have five servings of vegetables and fresh fruits
Add enough fresh fruits and vegetables to your diet. It is the best way to get minerals and vitamins needed for the body. There is a specific amount of minerals and vitamins needed by the human body which can be fulfilled by taking these two in diet. For maintaining a healthy skin eat vegetables and fresh fruits as much as possible
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