Hair is the most beautiful and noticeable thing in us. We try many hacks and things to maintain it but all of them fall short because of the damage caused by pollution and diet. Foods that you consume play a very important part in maintaining your hair health. So, in this article, we have shared some foods that will help in growing your hair fast and quickly.
Also read: 6 Best Food Items To Control Hair Fall
1. Avocados
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This amazing creamy fruit is a rich source of amino acids, proteins, and vitamins and when it is applied on the scalp it triggers collagen production which helps in rejuvenating and hydrating the scalp.
2. Salmon
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It is a great source of omega-3 acids which helps in hair growth and provides your hair with essential amount of vitamin B12 and proteins that improves the health of your skin and hair.
3. Almonds
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It is the rich source of magnesium and biotin content that boosts the hair growth and makes your hair thicker and healthy. So, don’t forget to munch it regularly.
Also read: How to Use Castor Oil to Treat Baldness?
4. Eggs
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It is another good source of omega-3 acids that contain a high level of biotin which acts as a supplement for hair growth. Egg yolks are very good for boosting hair growth.
5. Sunflower seed
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These small seeds are a rich source of zinc, protein, potassium, copper magnesium and many other vital minerals and vitamins that will enhance blood flow and boost hair growth.
