Everyone knows that vegetables and fresh fruits are highly important for our health. This is the reason many people regularly drink vegetable and fruit-based juices as a healthy beverage.
Do you know fresh vegetables and fruit juices may play a vital role in boosting your hair health? Yes, having these juices in the daily diet can really meet your hair care needs.
The remains of green leafy vegetables and fresh fruits provide your body with a lot of nutrition and also help the growth of hair. Fruits and vegetable juices will decrease the chances of hair fall and hence help promote hair growth. The nutrition from the juices gets absorbed into our body easily and you will see quick results. Here are a few proven juices for hair growth.
Best juices for hair growth
The juices given below when taken on a regular basis will help you in overcoming the problem of hair breakage and hair thinning.
1. Strawberry Juice
Vitamin C helps in the increase of proteins in the body, which in turn promotes the growth of hair which is made up of proteins. Use of crushed strawberries in the hair provides proteins and luster to the hair.
After going through the various health benefits of these juices, you cannot stay away from regularly using them. Just follow the above-listed juices in your daily routine to get the excellent benefits! It will give you long shiny hair which will definitely make many jealous of you.
2. Carrot Juice
Carrots are a great nutritional juice and are enriched with beta-carotene which provides strength, lusture, and great color to hair. The follicles of hair are strengthened and it also restores the quality of the hair. Vitamin C also provides nourishment to the scalp.
Carrot also prevents breakage of hair. It can even protect hair from the external damage. It is one of the best natural remedies which all people can use. You need not worry it has almost no side effect. You can also have carrot oil from the market. Few people know about the benefits of carrot juice for hair growth.
3. Coriander Juice
Coriander, commonly known as cilantro, helps in enhancing hair growth and prevents the hair fall. It is too beneficial and can be added to any other drink to add a flavor to it. The leaves must be crushed and diluted before its application. The paste must be applied for one hour and then washed off with some cold water.
Coriander also makes the hair voluminous. It has Vitamin K, vitamin A and vitamin C which are important for healthy hair and strengthen the hair root, therefore preventing hair loss. You can also use coriander oil mixed with any oil that you apply regularly.
4. Cucumber Juice
The cucumber is an amazing ingredient that helps in the proper growth of the hair and also improves the quality of the hair. It has several enzymes that help in preventing the loss of hair and increasing the circulation of blood to the cells and the follicles of hair. A glass of cucumber juice every day can cure hair problems.
5. Garlic Juice
The treatment of hair with garlic has been in practice since historic times. It not only helps in improving the quality of hair but also supplies nourishment to the hair follicles. The residue when applied to the hair root increases the flow of blood to the scalp. This provides lusture to hair and makes the hair shiny and smooth.
6. Guava Juice
Guava juice is highly packed with anti-oxidants and different nutrients, such as calcium, folic acid, and iron, and many more. To get maximum benefits of guava, you can either consume it raw or sip in form of juice. To prevent hair loss, the leaves of guava can be slightly boiled for twenty minutes and applied.
Guava is credited for being the powerhouse of nutrients and is very popular too. The juice contains vitamin B and C, which is helpful in boosting collagen production required for hair growth.
7. Spinach Juice
Spinach is highly rich in different minerals, iron, vitamins, etc., which are very healthy for the hair and skin when regularly used. The thinning of the hair and itchiness in the scalp could be avoided with the consumption of spinach juice. Spinach being rich rich in vitamin B provides excellent shine to the hair and promotes the hair growth.
Also read about the amazing benefits of beetroot juice for hair growth
8. Onion Juice
Onion is considered a healthy vegetable. Use of the onion juice directly on scalp promotes the growth of hair and also prevents the appearance of the white hair. Onions are packed with sulphur, which provides proper nourishment to the hair root and increases blood flow to the follicles. Pollutants and harmful microorganisms in the hair are completely destroyed by the application of onion juice.
9. Kiwi Juice
Kiwi juice is highly rich in vitamin E, which forms an important ingredient in improving the growth of hair. Adequate intake of vitamin E results in quick hair growth. As kiwi boosts the immune system, the strong immune system reduces the hair fall. It acts as the best cleansing agent that helps in cleaning hair and must be diluted before use.
10. Aloe Vera Juice
Aloe vera juice is a great source that helps in preventing hair loss up to a great extent. The vitamins in aloe vera not only help in making hair strong but also make it less prone to fall. It has important enzymes that help in moisturizing and nourishing the scalp. Aloe vera juice also helps get rid of itchy scalp and dandruff. Use of aloe vera juice on the hair always helps in achieving soft and lustrous hair. This is the best juice for preventing hair fall.
11. Orange Juice
Oranges are an important source of vitamin C. This vitamin is an antioxidant that improves absorption of iron in the body. The vitamin is vital for promoting thick hair growth. The strong antioxidant in orange juice helps your body have the nutrients required to keep the hair thicker and lustrous. Vitamin C also enhances your body’s production of collagen which is critical for lush hair strands.
After knowing the benefits of the above juices, I am sure you are definitely going to use them. All you need to do is to use above juices regularly and make the most of it.
