Everyone is aware of the great health benefits of carrot. You will be surprised to know that carrot is also excellent for hair growth. If you drink carrot juice or eat carrot a day, you will see quick results. Carrots not only boost hair growth but also improve blood circulation. Not only this, carrot prevents hair loss and breakage of hair. It also protects hair from external damage.
Carrot juice is an excellent natural remedy for hair growth but you can also use it for overall health. You need not worry as it has no side effects. You can also use carrot oil available in the market. Problem of hair loss is increasing these days due to which consumption of carrot has become important.
Why carrot juice is best for hair growth?
Carrots are rich in vitamins A, C, K, B3, B6, B1, and B2 and many other nutrients like fiber, phosphorus, and potassium. These nutrients have the ability to improve overall well-being and skin health. Research has also revealed that these nutrients in carrots can help in hair health.
Carrots are rich in beta-carotene which is a skin-friendly nutrient converted into vitamin A inside the body. It is also effective in repairing skin tissues. Antioxidants and carotenoids in carrots condition and protect the skin to boost immunity against lethal sun rays. Physicians always recommend drinking lot of carrot juice in summers, as it acts as an effective natural sun blocking agent.
This article will highlight how carrots can boost hair health and how to use them to manage your stress as well. Also, Carrots play an important role in improving the eyesight. Keep reading to know how carrot is a magic for hair growth.
Benefits of carrots for hair growth
1.Vitamin A content of the carrot may condition your scalp. This may further help control hair loss. But limited research supports this aspect. A case study revealed that vitamin A deficiency can lead to sparse and dry hair. However, there are a few studies that show that too much vitamin A may cause hair loss.
2.According to anecdotal evidence, carrot juice might also improve the overall strength of hair and make it shinier and thicker.
3.The nutrients in carrots also improve blood circulation in your scalp, which may further help in promoting hair growth.
4.Regular intake of carrots also prevents premature graying of your hair, though this is yet to be proven by science.
How to use carrot juice on hair?
Follow the below steps to use carrot juice on hair.
1. Juice a few carrots and pour it into an empty spray bottle.
2.Use a towel draped over your shoulders to protect clothes from any stains.
3.Saturate your hair with the carrot juice and comb it from root to top and let it sit for at least 15 to 20 minutes.
4.Rinse, shampoo and condition after 15 minutes.
5.After your hair has completely dried you can notice a difference. Your hair now looks smoother, feels much softer, and appears shinier.
Effective carrot juice masks for hair growth
1.Carrot juice, banana, and yogurt hair mask
The carrot juice, banana, and yogurt hair mask prevents breakage and promote hair growth. It also makes your hair soft and shiny. This can be attributed to the several nutrients in the ingredients. There is no direct research to support this aspect.
2.Carrot juice, onion juice, olive oil, and lemon juice hair mask
The carrot juice and olive oil used in this mask not only boost hair growth but also condition your hair. Onion juice is known to make the hair follicles very strong. It also help fight hair loss. Lemon juice is full of vitamin C that boosts collagen. Collagen also stimulates hair growth, but there is no enough research to establish this aspect.
3.Carrot juice, honey, and avocado hair mask
Carrot juice and avocado contain several vitamins, amino acids, and proteins that has the ability to nourish your scalp and promote hair growth. Honey in this mask moisturizes the hair and makes hair follicles strong. It also has hair amazing conditioning properties which makes it a unique ingredient for hair growth.
4.Carrot juice and coconut oil hair mask
Coconut oil is one of the excellent moisturizers that hydrates your scalp besides moisturizing your hair to make it softer. When combined with carrot, it can boost hair growth and promote overall hair health.
Massaging the head with carrot oil is a common and convenient way to add this super ingredient to your hair daily care routine. Carrot oil nourishes the hair roots. This method also includes olive oil which may condition your hair and boost hair growth. You can easily make this oil in bulk and also store it for several months.
Carrots are a boon for hair growth and overall health; therefore, it is very important to have them in your diet to take advantage of all the health benefits.