Brilliant Benefits of Oolong Tea For Weight Loss You Should Know About


Are your self-confidence shaken up over several failed attempts to lose weight? Want to shed weight but cannot give up on tempting food? Do not worry; we would not tell you to do it. You can add a cup of oolong tea to your daily routine. Weight loss is guaranteed with this ancient drink. Some studies have revealed that people having a high-fat diet can effectively lose weight if they drink oolong tea on a daily basis.

Oolong tea has the ability to lower lipid content and also fight obesity. It acts by boosting metabolism, enhancing fat mobilization, controlling fat cell proliferation, and helping in weight loss.

Why oolong tea for weight loss?

Oolong tea is obtained from the plant Camellia sinensis. Because of partial oxidation, oolong tea has antioxidant and lipid-lowering features. The antioxidants help scavenge harmful free oxygen radicals. These could lead to weight gain by affecting cell function and metabolism.

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Japanese scientists kept lab rats on a fat-rich diet and then gave oolong tea. It showed that caffeine in the Oolong tea facilitated fat mobilization and also increased pancreatic lipase. Another study on human subjects revealed that oolong tea promoted fat metabolism and also prevented obesity.

Also Read: What is Oolong Tea and its 12 Little-Known Benefits

How oolong tea promotes weight loss?

The polyphenols in Oolong tea induce weight loss and show anti-inflammatory effects.

  • It boosts metabolism and helps burn extra fat. Oolong tea has caffeine and catechins, and these two compounds work to accelerate the fat oxidation. Also, oolong tea regulates the blood sugar levels, boosts satiety, and also blocks absorption of fats and carbohydrates.
  • Oolong tea helps lower bad cholesterol in body as compared with the green or black tea by regulating the LDL receptor in the liver
  • Regular consumption of the oolong tea could also avert diabetes by suppressing alpha-glucosidase, an enzyme activating glucose absorption in small intestine.
  • Weight loss involves burning the extra energy that is consumed in the form of foods. The Oolong tea helps increase the body’s energy expenditure which further promotes weight loss.
  • Oolong tea helps increase the pH level of digestive tract, so promoting digestion and also preventing stomach ulcers, bacterial diseases, and acid reflux. Also, the healthy digestive system promotes weight loss.
  • Oolong tea is known as a calorie-free drink which has different flavors. So, anyone can drink it without worrying about consuming calories.

Oolong tea successfully prevents the factors causing weight gain and you have to simply consume it.

How to prepare oolong tea for weight loss?

It is easy to make the oolong tea. You need a good quality the oolong tea. Here are few simple methods for preparing this tea for quick weight loss.

Oolong tea leaves


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  • One spoon Oolong tea leaves
  • One cup water


  1. Boil one cup of water.
  2. Remove it from the flame.
  3. Add Oolong tea leaves and put a lid on.
  4. Steep it for 5 minutes.
  5. Strain this tea in a cup before drinking.

Oolong tea and lemon juice



  • 1 teaspoon Oolong tea leaves
  • One cup water
  • One spoon lemon juice

Also Read: 8 Brilliant Health Benefits of Earl Grey Tea You Should Know About


  1. Add some oolong tea leaves in one cup of hot water.
  2. Allow it to steep for 5-7 minutes.
  3. Strain this tea and then add lemon juice.
  4. Stir it well before drinking.

Oolong tea and green tea



  • One spoon oolong tea leaves
  • One spoon green tea leaves
  • One cup water


  1. Boil one cup of water and then remove it from the flame immediately.
  2. Mix oolong tea and the green tea.
  3. Allow it to steep for around 3 minutes.
  4. Then strain it before drinking.

Oolong tea and cinnamon



  • One Bunch of oolong tea leaves
  • Two Ceylon cinnamon sticks
  • One cup water


  1. Soak the above cinnamon stick in some water overnight.
  2. In the early morning, boil water with cinnamon stick.
  3. Wait until the water levels drop to its half.
  4. Remove the set up from the flame and then add the oolong tea leaves.
  5. Let it steep for 2-3 minutes.
  6. Remove the cinnamon stick and the tea leaves in strainer before drinking.

These quick methods of preparing Oolong tea are the best ways to consume it for weight loss. But now the obvious question is when to drink Oolong tea for best results? Here is your answer.

When to consume oolong tea?

Drink the oolong tea early in the morning along with your breakfast.

  • Oolong tea could be consumed around 30 minutes before dinner or lunch.
  • You could consume the oolong tea with the evening snack.

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