People have different opinions regarding the timing of consumption of bitter gourd (karela) juice. Some believe that drinking karela juice at night is not healthy though they fail to give any valid reason behind this assumption. However, various studies have confirmed that consuming karela juice at night is as healthy as drinking it at any time of the day.
Bitter gourd juice contains many important nutrients like magnesium, iron, vitamin C, and potassium. It is an excellent source of fiber, and contains twice calcium of spinach, beta-carotenes of broccoli, and potassium of a banana. Here are some important benefits of consuming bitter gourd juice. You can reduce the bitterness of this drink by adding some jiggery or honey to it or combine it with sweet fruit such as apple and pears. You can also add some lemon juice to reduce the harsh taste of the bitter melon juice. Few pinches of ginger and black pepper could also decrease the tartness. The taste needs to be developed as opposite to its name bitter gourd is sweet for your health. Here are some amazing benefits of the bitter gourd.
Benefits of drinking karela (biter gourd) juice at night
1. Maintains blood sugar levels
Bitter gourd has an insulin-like compound known as polypeptide-p or p-insulin that has been found to control diabetes all naturally. According to a study published in journal Ethnopharmacolgy, a clinical trial revealed that around 2,000 milligram of bitter melon when consumed on a regular basis reduced the blood glucose levels significantly in patients suffering from type II diabetes. Studies have also shown that the plant-based insulin in the bitter gourd also helps patients with type I diabetes as well. Another report published in the Journal of Chemistry and Biology, provided evidence about the fact bitter melon increases the consumption of glucose and also improves glycemic control. Those who are suffering from diabetes and taking hypoglycaemic medications might be required to change the dose of their drug if they consume the bitter melon juice on a daily basis and consult the doctor before proceeding with it.
2. Reduces bad cholesterol level
According to a nutritionist, bitter gourd is anti-inflammatory in nature and helps in reducing bad cholesterol levels in the body. As a result, it significantly decreases the risks of stroke and heart attack. It even maintains the blood pressure of your body since it is very rich in potassium content, which helps absorb excessive sodium within the body. It is also rich in folic acid and iron which are thought to decrease the risks of stroke and also keep your heart very healthy.
3. Keeps skin shiny and glowing
Looking for that glowing skin? According to a senior health expert, bitter gourd juice has powerful anti-oxidants and vitamin C and A which prevent the premature skin ageing and also minimizes wrinkles. Moreover, it reduces acne, helps in treating psoriasis and eczema, and protects skin from the lethal UV rays.
4. Cures hangovers and detoxifies the liver
Have much alcohol in your body after a crazy night out? You could get rid of it swiftly by drinking some bitter gourd juice that wipes out alcoholic intoxication present in your liver. This juice cleanses the bowel as well as cures many liver problems. A study published in International Journal of Vitamin and Nutrition, concluded that the compound called Momordica Charantia offers protection against the liver failure by strengthening the immune system.
5. Helps in weight loss
Bitter gourd is very in calories, carbohydrates, and. It also keeps full for longer time and so it could easily adapt in your weight loss routine. In a 2010 report published in Journal BMC Complementary and Alternative Medicine, it showed that the extracts of the bitter gourd helps in the dislocation of fat cells and also prevented the formation as well as growth of new fat cells.
How to make karela juice?
- Two bitter gourd
- Half spoon salt and juice from a lemon.
- Half cup of pear juice or apple
- Peel off the bitter gourds using a knife. Slice this bitter gourd from centre.
- After slicing is done, take out white flesh and seeds of the vegetable.
- Take the bitter gourd and then cut it into tiny slices. Soak these pieces in some cold water for 30 minutes.
Place the bitter gourd pieces into a juicer and then add half teaspoon salt as well as lemon juice. Blend all the ingredients properly. For reducing the bitterness of this drink, add honey and jaggery to it, else pair it with some sweet fruits such as apple or pears. Some pinch of ginger and black pepper can even decrease the tartness and make the drink more palatable.