We all love crunchy apples. They are a perfect snack, and there’s apple pie and apple crumbles also. What would possibly be not good about this unique symbol of good health? If apples are eaten in excess, strange things start to happen to the body.
1. Makes your bones weak
Consuming more quantities of apple could lead to very low potassium levels in blood, along with low bone density. Do not consume this if you are affected with osteoporosis or some other bone issues. You could take it in very low doses for avoiding some side effects.
2. May weaken teeth enamel
Apple cider vinegar is not same as real apples; it is very also used as health supplements and in cooking. More amount of the apple cider vinegar even weakens tooth enamel if consumed undiluted due to highly acidic nature. Always rinse the mouth with some water to remove traces of it from the teeth if you consume apple cider vinegar.
3. Can cause side effects
Drinking excessive apple juice may cause dizziness, headaches, diarrhea, and fatigue. Artificial apple juice contains the chemical, sorbitol, that might lead to the deposition of calcium oxalate stone which is known as kidney stones.
4. May cause allergy
If you have allergy to apricots, peaches, plums, almonds, and strawberries, you would be likely to be allergic to the apple too. Learn how to proceed with care.
5. Contains cyanide
It is always suggested to avoid having apple seeds, as these contain small quantity of poisonous cyanide. Having lot of apple seeds might trigger the release of the cyanide during digestion. One cup of apple seeds may prove fatal. Those who are planning to work the way by a full cup of apple seeds?
6. May lead to heart disease
Apples are high in fructose which is a kind of sugar. Fructose is also used to make high fructose corn syrup that is considered to be linked with obesity as well as heart disease. Fructose can be well-absorbed in the liver, and produces fats called triglycerides, which lead to the heart disease. Consuming too much apples can also cause excess fructose in the body. This can contribute to obesity and diabetes.