Noodles are the most common junk food liked by young people of all age groups. Eaten as a tiffin, snack, or midnight hunger pangs, the noodles is the first choice. Noodle contains high amount of carbohydrates which are converted into sugar by our body, which in case not utilized will be stored as fat in the body.
Noodles are low in nutrients and it is always advisable to not be consumed as a staple diet. Too frequent consumption of noodles has been linked to a poor diet quality and also an increased risk of the metabolic syndrome.
To provide noodles a longer shelf life, these are highly processed. The noodles are very high in fat content, sodium, and calories and are packed with artificial flavors, additives, preservatives, and flavorings. Though they are quite inexpensive and very easy to prepare, they have bad effects on the health.
1. Low in fiber and protein
Noodles are highly processed foods, which cause weight gain. They are also quite low in protein and fiber, which doesn’t make it the healthy option for weight loss and doesn’t keep you full.
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2. Cause metabolic syndrome
A research has revealed that women who consumed noodles twice a week had a higher risk of suffering from metabolic syndrome than those who had less or didn’t opt for them at all. It is irrespective of whether their diet style lies in the fast-food or traditional category.
3. Consist of maida
Noodles are made from maida, which is a milled and bleached form of wheat flour. Maida is bad for our health since it is highly processed and rich in flavor but lacks nutrition. Maida noodles contain preservatives and only a source of empty calories.
4. Have bad fats
Noodles are the worst processed food that contains saturated fatty acid or trans-fat. These are also packed with edible vegetable oils, sugar syrup, sugar, flavor enhancer and many other ingredients that aren’t good for the health at all.
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5. Contain MSG
Noodles contain monosodium glutamate, a food additive which is used to add flavor in processed foods. The consumption of MSG leads to weight gain, headache, increased blood pressure, and nausea
6. Lead to a poor diet
Noodles are linked to poor diet quality. Also, due to noodle consumption, people lack in essential nutrients that are required by body. Noodles decrease the intake of vitamins C, A, D, calcium, iron, and phosphorous.
7. Are high in sodium
Noodles are very high in sodium which has a negative effects on people who are often salt-sensitive. In general, noodles might cause increase in blood pressure and also increase in cardiovascular disease.
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8. Lack in nutrient absorption
Children who consume noodles frequently don’t have the ability to absorb nutrients properly from many other nutritious foods. After the consumption of instant noodles, children showed a little difficulty in absorbing the nutrients from important meals.
9. May cause miscarriage
Though pregnant women should not have processed foods like instant noodles, if they have it, it should be stopped immediately. Expectant mother who likes to eat noodles might face miscarriage during pregnancy. It is because noodles affect the development of the fetus.
10. Cause obesity
Instant noodles cause obesity because it contains fat and huge amounts of sodium, which leads to water retention in our body. Eating noodles on a daily basis would lead to weight gain quickly.
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11. Increase risk of heart diseases
If you are on a budget and noodles are your favorite food to consume a few times in a week, you might want to pay attention this truth. A study published in Journal of Nutrition, it was revealed that women who consumed excess noodles had a greater risk of metabolic syndromes than those who had less irrespective of other diet or exercise habit, with those who consumed instant noodle more than twice in a week being 68 percent more likely to show metabolic syndrome.
Those who are not sure about the fact on metabolic syndrome, they should know that it is a bunch of symptoms such as high blood pressure, obesity, low level of HDL cholesterol that increases the chances of contracting heart disease, stroke, or having diabetes.
So why does it occur? It is because deep-frying induces the production of instant noodles that we eat. As you know, deep-fried foods are bad for health, however due to lack of nutritional values and high saturated fat in the product, the production process of the products does not help.