A facial massage is the best practice for skincare. Massaging increases the circulation of blood flow for a natural glow to the skin, it also soothes the muscles. This article will further elaborate you with the steps to do facial massaging at home along with its extreme amazing benefits.
Guide to help with doing facial massage at home
Before providing the steps of how to do it, here is a list you need to check before starting with the facial massage. These are the preliminary steps to achieve the best possible results.
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Washing your face with a soft and mild herbal cleanser. Wipe it with a cotton towel.
- Always choose the right facial oil as per the skin type. For oily skin, you can use jojoba oil or grapeseed. For dry skin, use almond oil and argan oil and for acne-prone skin, the best oil which can be used is rosehip oil.
- Besides, you can further skip oils and massage your face with a moisturiser or face cream. Also always opt for fruit-based cream for doing facial massages.
- Always clean your hands if you wish to massage your face with your hands.
- Alternatively, a face roller or jade roller can also be used for massage.
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Step-by-step process of doing facial massage at home
Here are the steps which should be followed to do the best facial massage at home.
Step 1: Forehead Massage
Always begin the process starting with a forehead massage. Place the knuckles, (the joint where fingers get connected to the hand) of both hands on the forehead.
Now move them right and left and up and down. Be gentle with this particular motion and do not stretch it too much.
Do it five times a day and then move forward to the next step.
Step 2: Eye Massage
Keep the tips of your middle and index finger on the temples (located on the forehead sides in between the eyes and ear).
Do not massage but bring your fingers towards the bridge of the nose in the gliding motion.
Now further glide the tips to the eyebrows and return back. This should always look like a path of oval massage.
Do it five times a day before proceeding to the next step.
Step 3: Cheeks massage
Place the knuckles (the points where fingers get connected to the hand) on cheeks.
Slide them towards the ears before returning.
Do it five times a day.
What is Facial Massage’s benefit?
There are many benefits of facial massage. This simple exercise revives the gone natural glow of face.
Facial massage increases blood circulation
For a clean face, boosting of blood circulation is very important. You should massage your face daily to improve blood circulation in your face. If not doing a full-fledged massaging, doing facial massaging with the help of roller is the best practice.