Worried About Bad Breath? Follow These Easy and Useful Home Remedies


Most people are affected by the foul odor. This problem is mostly due to being unable to clean the mouth properly. Mental health is also affected owing to this issue. Many people don’t tell this problem because they feel people will laugh instead of giving a proper solution.

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Following are the steps used to get rid of bad breath from mouth

1. Pulling oil from coconut


Oil pulling is a useful technique for oral hygiene of mouth. It keeps the mouth free from infection. Coconut oil has anti-inflammatory and antimicrobial properties.

Method: Take one tablespoon of coconut oil and put it in your mouth and gargle it for about 10 minutes for best results. Do not swallow it inside your mouth. Now spit it out from mouth. Take lukewarm water and rinse your mouth with it. Repeat this every day in the morning before brushing the teeth. Make sure to spit the oil after use in the garbage and not in your home sinks as the toxicity present may erode the surface.

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2. Using Eucalyptus oil


Eucalyptus oil contains anti-inflammatory and anti-bacterial properties. It will not only remove foul smell in the mouth but will further reduce the pain or swelling in the gums due to its analgesic property.

What is needed: A cup of water and two to three drops of eucalyptus oil.

Method of Usage: Add two to three drops of eucalyptus oil in water and use it further for gargling. After doing gargling, use some plain water to rinse your mouth. Repeat this every day to get relief from bad breath.

3. Using Tea tree oil


Tea tree oil is rich in antioxidants and is best known for its usage in treating pimples and acne and also helps in treating bad breath from mouth.

What is needed: Glass of water and one to two drops of tea tree oil

Method of Usage: Put one to two drops of tea tree oil in a glass of water and use it as mouthwash. Gargle it with the solution for five minutes. Repeat this three to four times in a day for best results.

4. Using the Fennel seeds


Did you ever see the Indian restaurants providing the fennel seeds after a meal? Fennel seeds are very useful in overcoming the bad breath problem.

What is needed: One teaspoon of fennel seeds.

Method of Usage: Put a teaspoon of fennel seeds in mouth. Now Chew it and ingest it in your mouth. You can always eat fennel seeds whenever it is required to get rid of foul smell from your mouth.

5. Using the Sunflower seeds


Sunflower seed is a great home remedy to get rid of bad breath.

What is needed: A glass of water and a teaspoon of sunflower seeds.

Method of Usage: Consume a teaspoon of sunflower seeds followed by drinking a glass of water to get rid of foul smell.