Intake of vitamin A helps you to load with antioxidants like beta carotene. Antioxidants can interact with free radicals & terminate the breakdown of collagen that can ultimately protect us from the fine lines and wrinkles. Vitamin A gives natural protection from the sun. The two types of vitamin A, retinoids i.e. preformed vitamin A, and carotenoids i.e. proformed vitamin A are very much an essential nutrient that supports skin, eye, and improves reproductive health, and also boost up the immune system. Both these types are ultimately converted to retinol in the liver. Vitamin A helps to promote new cell production and thereby protecting your skin from getting damaged by harmful irritants. Vitamin A can be available in form of moisturizers, supplements, etc., and can tone your skin and also helps you to get rid of acne & give wrinkle-free skin. Foods rich in vitamin A are potato, carrots, spinach, tomatoes, apricots, sweet, broccoli, etc.
1. Carrots
Carrots are a rich source of vitamin A and are good for your eyesight. Apart from that it does wonder to the skin and is one of the best skin food. Dead skin cells can combine with sebum and clog pores. Antioxidants can prevent the accumulation of these dead cells in the outer layer of skin. It also reduces the production of cancerous cells skin.
2. Tomatoes
Lycopene, a red carotenoid pigment found in tomatoes inhibits the process called ‘collagenases’, which is the enzymatic breakdown of the skin’s natural collagen. Collagen is essential to tighten your skin and gives a glow. Helps in fighting the oxidizing effect of sun rays by eliminating free radicals and reduce aging. Tomatoes can be eaten raw or can be cooked.
3. Sweet potato
Sweet potatoes are rich in Beauty stuff. Bake sweet potato is good for glowing skin. Half sweet potato gives you 200% of your daily intake. By cooking sweet potatoes you will get more carotenoids, a disease-fighting compound that gives plants their color.
4. Spinach
Eating green leafy vegetables had prevented squamous cell carcinoma of the skin. Spinach contains a high level of folate and essential vitamins B. This helps in maintaining and repairing DNA. Spinach reduces the risk of cancer in growing cells.
5. Kale
This cruciferous vegetable is loaded with skin favorite anti-aging properties. Rich in vitamin A, E, C, and uniquely vitamin K. Kale is rich in Vitamin A that helps in skin tissue repair. It can also help in detoxification, and make your skin healthy & hydrated. Applied topically can reduce scars, stretch marks, bruises, and spider veins.
6. Egg
The egg is rich in vitamins A. The egg yolk is essential for proper cell functioning. It also contains beautiful vitamin biotin. It protects the skin from rashes, dryness, and acne. Also, strengthen your fingernails and promotes hair growth.