Fish oil is quite popular when we talk about health and wellness and ones who eat fishes, get it in abundance but for one who doesn’t, there are various fish oil supplements available, they can take. Regularly eating fishes like salmon, tuna, sardines and trout keep your heart healthy, regulates blood pressure and minimizes the risk of getting arthritis.
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The capsule form of Fish oil is made up of the oily extracts of the fish which is rich in omega-3 fatty acids, vitamins, and minerals. They provide multiple benefits for the skin and hair. Don’t you believe me? Read on yourself to know the beauty benefits of fish oil.
Beauty Benefits of Fish Oil
1. Glowing Skin
Fish oil is abundant in the EPA variant of Omega-3 fatty acids which regulates the production of natural oils in our body. Regulated production of oil means your skin will remain hydrated without getting oily. Fish oil facilitates hydration of the skin and nourishes the skin from within which makes your skin appear young and beautiful.
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A report was circulated in 2005 in an edition of the Journal of Lipid Research, it said that EPA has excellent antioxidant properties that prevent the production of free radicals and toxins build up on the skin. This maintains the healthy blood flow in the skin and delays the ageing process of the skin. EPA type omega-3 fatty acids also hinder the production of some enzymes activated by UV rays. These enzymes oxidise the collagen fibres, causing the skin to form wrinkles.
Also Read: Things You Need To Consider Before Taking Beauty Supplements
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3. Keeps the Skin Lively and Young
This is an unmatched use of fish oil. It helps to maintain the elasticity of the skin and makes it supple. It boosts the production of collagen fibres which are solely responsible for the elasticity of the skin. This helps in the production of new skin cells, thus maintaining the youthfulness of the skin. If you consume the variety of fishes or take the fish oil supplements, then you’ll maintain your skin’s suppleness for long.
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4. Effective in the Treatment of Psoriasis and Eczema
If you’re suffering from Psoriasis or Eczema, then you should never say ‘Nay’ to fish oil. The omega-3 fatty acids in the fish oil have excellent anti-inflammatory properties which combat the redness and patchy skin in rosacea or eczema.
Also Read: 4 Myths About Your Favourite Health Supplements Busted!
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5. Protects the Skin against the Harmful UV Rays
This is one of the most remarkable benefits of fish oil. It protects the epidermis against the damaging action of the sun’s UV rays. You can also apply any ointment or the lotion which have fish oil as an active ingredient to avail its benefits. Eating fishes or the fish oil supplement, on a regular basis can help you protect the skin from the UV rays, from inside out.
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6. Nourishes the Skin
Skin is the largest organ of our body. It requires nourishment and hydration. So the fish oil nourishes and revitalizes the skin, thus keeping it healthy. It fortifies the skin by providing the essential fats and fat soluble vitamins, which helps the skin to hold back its elasticity.
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7. Useful For Treating Acne and Blackheads
Fish oil curbs the aggravation of pimples and acne while reducing the swelling and redness from the inflamed skin. Fish oil is prominent for treating various skin conditions like rosacea, psoriasis, and eczema. It also helps you steer clear from blackheads.
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8. Maintains Hair Health and Prevents Breakage
Apart from skin, fish oil is also beneficial for the hair as well. A diet which lacks in DHA and EPA, which are yet another forms of omega-3 fatty acids, leads to thinning of hair and hair fall. Deficiency of fatty acids also causes the discolouration and dullness of the hair. If you consume fishes on the routine basis, the fish oil in them will keep your hair moisturized and well-nourished.
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9. Checks Dandruff and Itchy Scalp
If you consume fishes on the regular basis during the winter season, you can keep a check on the scalp conditions like dandruff and itchy scalp. These problems are always elevated during the winters as the environment is dry and our scalp loses moisture continuously. The antioxidants and anti-inflammatory properties of fish oil keep your mane healthy and problem-free.
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10. Fortifies Hair Follicles and Promote Hair Growth
When we grow older with time, the secretion of natural oils reduces which causes the dryness of the scalp. The secretion of sebum from the sebaceous glands of the hair follicles gets absorbed by the roots and make hair weak. The fish oil in the fishes reverse the damage caused to hair follicles and boost the hair growth.
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If you want your body nourished with its daily requirements of the essential fats, then you should regularly consume some varieties of fishes. If you’re a vegetarian, you can also go for the fish oil supplements that are fortified with the fish oil.