6 Best Food Items To Control Hair Fall


Hair fall is a very common problem we face these days. It is a result of our bad diet or our negligence. When your hair is too dry, too frizzy, and too fine or falling out, your self-confidence is seriously affected because your hair is the first noticeable part of your body. As per research, people with good hair, look so confident as compared to people who are suffering from hair fall.

Also read: How Is Castor Oil Beneficial For a Flawless Skin & Hair

But don’t worry you can easily protect them following below-mentioned food habits in your routine.

Here’s a list of food items you can eat to avoid hair fall.


OATSImage Source: thelifedelight

Oats contain fiber, iron, zinc and polyunsaturated fatty acids (PUFAS). These nutrients are helpful for your hair growth.


SALMONImage Source: recipetineats

Salmon is a rich source of protein and vitamin D. It provides needed omega-3 which your body can’t provide. Omega-3 makes your hair stronger and longer.


SPINACHImage Source: com

Spinach is not only important for hair but skin and bone’s health as well. It is a good source of protein, iron, vitamins and minerals.

Also read: Eat These 10 Fruits & Vegetables To Stay Hydrated Naturally, All Day Long


WALNUTSImage Source: superfoodsrx

Elastin is an important protein in our body. It’s also found in our hair. Elastin allows the tissues in our body to maintain their shape after contraction and expansion. Walnuts contain the oil which helps to increase the amount of elastin in hair.


EGGSImage Source: wordpress

Eggs are classified as “Superfood”. they provide nutrients like zinc, vitamin B12, vitamin A, vitamin B5, vitamin B2, selenium, folate, phosphorus and contain biotin which is present in walnuts also. Biotin is very important for healthy and strong hair.


LENTILSImage Source: lentils

Lentils contain folic acid. Which helps to maintain the health of red cells which gives hair-heartening oxygen to hair and skin. Lentils are a rich source of protein, zinc and iron.

CH Minihttp://khoobsurati.com
A die hard fan of Chainsmoker with a motto to live the life absolutely king size. Though Mini is an expert in killing jokes, she loves writing. And when she is not scribbling, you will find her in a corner with headphones on and watching Netflix television shows.

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