6 Best Food Items To Control Hair Fall

-

Hair fall is a very common problem we face these days. It is a result of our bad diet or our negligence. When your hair is too dry, too frizzy, and too fine or falling out, your self-confidence is seriously affected because your hair is the first noticeable part of your body. As per research, people with good hair, look so confident as compared to people who are suffering from hair fall.

Also read: How Is Castor Oil Beneficial For a Flawless Skin & Hair

But don’t worry you can easily protect them following below-mentioned food habits in your routine.

Here’s a list of food items you can eat to avoid hair fall.

1- OATS

OATSImage Source: thelifedelight

Oats contain fiber, iron, zinc and polyunsaturated fatty acids (PUFAS). These nutrients are helpful for your hair growth.

2- SALMON

SALMONImage Source: recipetineats

Salmon is a rich source of protein and vitamin D. It provides needed omega-3 which your body can’t provide. Omega-3 makes your hair stronger and longer.

3- SPINACH

SPINACHImage Source: com

Spinach is not only important for hair but skin and bone’s health as well. It is a good source of protein, iron, vitamins and minerals.

Also read: Eat These 10 Fruits & Vegetables To Stay Hydrated Naturally, All Day Long

4- WALNUTS

WALNUTSImage Source: superfoodsrx

Elastin is an important protein in our body. It’s also found in our hair. Elastin allows the tissues in our body to maintain their shape after contraction and expansion. Walnuts contain the oil which helps to increase the amount of elastin in hair.

5- EGGS

EGGSImage Source: wordpress

Eggs are classified as “Superfood”. they provide nutrients like zinc, vitamin B12, vitamin A, vitamin B5, vitamin B2, selenium, folate, phosphorus and contain biotin which is present in walnuts also. Biotin is very important for healthy and strong hair.

6- LENTILS

LENTILSImage Source: lentils

Lentils contain folic acid. Which helps to maintain the health of red cells which gives hair-heartening oxygen to hair and skin. Lentils are a rich source of protein, zinc and iron.

CH Minihttp://khoobsurati.com
A die hard fan of Chainsmoker with a motto to live the life absolutely king size. Though Mini is an expert in killing jokes, she loves writing. And when she is not scribbling, you will find her in a corner with headphones on and watching Netflix television shows.

Share this article

Recent posts

Top 10 Trendy Hairstyles For Oval Faced Indian Men

Your face shape defines your personality and if you haven’t realized it yet, it’s the time. Because we are going to talk about it...

16 Best Face Washes For Fair and Glowing Skin

Fair, healthy, glowing, youthful, and supple skin is desired by all. The first step for achieving this requires careful selection of facewash an extremely...

Science Behind How Masks Work?

CDC (centers for disease control and prevention) repeatedly suggests everyone to wear a face mask to prevent the spread of the virus, SARS-CoV-2, which...

Zomato Praised All Around for Introducing ‘Period Leave’ For Employees

It’s not something you should feel ashamed of. Yes, we’re talking about menstruation and the stigma all women across the country are facing and working...

How Smartphones can Help in Your Weight Loss Journey

Are you fed up by being overweight, not fitting into your old clothes, or simply not having the body you wish for? You are not...

Popular categories

Recent comments