In the recent times, a number of health blogs have suggested apple cider vinegar as an amazing natural ingredient. And thanks to the various research studies, it has become the most popular natural remedy for treating various health ailments. But, you can reap its benefits to the maximum only when you consume it in the right way. So, to help you guys out, we have listed some things to keep in mind before drinking apple cider vinegar.
1. Dilute it before drinking
If you are someone who has tasted apple cider vinegar then, you would know how bad it tastes. Extremely acidic and sour in taste. And for this reason, many people dilute it with water before consuming. Apart from making it bearable to consume, diluting apple cider vinegar is considered healthier because direct consumption of it can affect your esophagus and digestive tract.
2. Never inhale it
Apple cider vinegar has a number of health benefits like it helps in weight loss and improves digestion process when consumed. But, various studies have also revealed that consuming apple cider vinegar is healthy but inhaling it can prove to be harmful as it can lead to burning sensation in the respiratory tract. So, it is suggested that you should avoid smelling apple cider vinegar.
3. Avoid it if you have stomach ulcers
Yes, it’s true that apple cider vinegar is really good for the digestive and stomach related problems but, in the case of stomach ulcers, it is suggested that you should completely avoid apple cider vinegar as its acidic properties can further irritate and inflame stomach ulcers.
4. Don’t consume just after meals
The key to reap maximum benefits of this amazing ingredient and keep away the side effects is by consuming it in the right way. So, it is advised that you should avoid consuming apple cider vinegar just after a meal as there are chances, its health benefits will be reduced. Instead, consume it on an empty stomach to reap all the benefits.
5. Drink in sips
Earlier you have read it is better to drink apple cider vinegar in the diluted form. And in the same way, it is also suggested that if you want to reduce its effects then, consume it in small amounts by taking sips to avoid the burning sensation in the digestive tract.
6. Start with smaller quantities
If you are someone who has never consumed apple cider vinegar then, it advised that you should start consuming it in small amounts like 2-3 tablespoons because there are chances that your body might not be able to adjust with the acidic nature of apple cider vinegar.
So, these were the few things to keep in mind before drinking apple cider vinegar.
