During the pregnancy months, whatever you eat and drink, can have a huge impact on your baby and its development. There are times when you may not feel like eating especially during the first three months. At that time, you just want to drink something refreshing. So, it becomes more important that you keep a check on your drinks and foods that you are consuming. Because, there are some food items that you need to avoid during pregnancy.Â
Here in this article, we have shared some refreshing drinks that you can have during pregnancy. These drinks are full of nutrients and vitamins that are necessary for the baby’s growth.
1. Buttermilk for keeping your body hydrated
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This is the best drink that you can during a hot weather as it will keep your body cool and hydrated. Buttermilk is full of vital vitamins and minerals like protein, calcium, and vitamin B 12Â that also helps in the process of digestion.
2. Coconut water for restoring natural salts
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This healthy and natural source of water not only keeps your body hydrated but also helps in restoring the natural salts that make you feel less tired. Coconut water also have various health and beauty benefits.Â
So, whenever you get a chance to drink coconut water, just go for it. This is one of the best drinks that you can have during pregnancy.
Also read: 6 Natural Ways To Lose Post-Pregnancy Weight
3. Jal Jeera to combat morning sickness
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Jal Jeera is a refreshing drink that one can have during pregnancy to deal with the morning sickness. This natural drink will not only pep up your mood, but it will also help in the process of digestion.
4. Milk for essential nutrients
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Milk is a drink which is full of vitamins, protein and calcium. You should try to include this amazing drink in your diet to keep your body hydrated and cool during the pregnancy months.
Also read: 6 Vital Facts All The Pregnant Women Should Know
5. Lemonade to absorb the iron content
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This is one of the best Indian drink that one can have during pregnancy. Lemonade is full of vitamin C that helps in the absorption of the iron content and also keeps your body hydrated. You can also have this drink when you have a morning sickness.
6. Rooibos tea for digestion
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Rooibos tea is full of antioxidants and it also contains calcium and magnesium that important during pregnancy. This amazing tea also helps in the process of digestion and relieves colic and reflux too.
Also read: 10 Food Items That Every Pregnant Woman Should Avoid During Pregnancy!
7. Chia seed water for the development of baby
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Chia seeds are packed with vital nutrients and minerals like calcium, magnesium, zinc, iron, copper etc. that are helpful for the development of the baby. For this drink, you need to soak the chia seeds in water for some time. Later, strain the water and drink it to get the benefits of chia seeds. This drink also helps in combating dehydration.
8. Mint tea for treating minor ailments
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This drink works like magic for morning sickness and it also helps in relieving headaches, heartburn and also prevents nausea and vomiting. Before making mint tea you need to soak the mint leaves in warm water. After that, take a pan and add mint leaves with 1 cup of water. Then, boil it on a low flame till you see bubbles. Now, strain the water and drink it with some honey and lemon.
