And the weight loss secret was lying in your kitchen cabinet or Fridge and you were searching it in the gym. What is that secret and how it helps to cut your flab in days. Get to know here.
You will be surprised to know that some of the vegetables we cook on a daily basis have the tremendous potential to cut our belly fat as a knife cuts a cake.
Scroll down the page to know the name of those vegetables and how they help in cutting our belly fat.
1. Tomato
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It contains 9-Oxo-octadecadienoic or 9-Oxo-ODA which keeps lipids in the blood circulating to prevent its deposition in the belly.
2. Apple Cider Vinegar
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Apple Cider Vinegar is a popular home remedy which is used in treating several skin and hair problems. It is also useful in getting rid of belly fat. Pectin in the Apple Cider Vinegar gives a feeling of fullness there by cutting down our appetite. Drink a glass of it before every meal.
3. Mint (Pudina)
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Mint (Pudina) is a wild herb grown in almost every part of India has numerous health benefits. One of those health benefits is it keeps the bile juice in gall bladder under check which is actually responsible for fat deposition. Mint contains vital antioxidants which improve body metabolism. Good metabolism rate prevents food from turning into fat.
4. Aloe Vera
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Like Aloe Vera is one more popular home remedy which is used in treating several internal and external body problems. Its juice is believed to be effective in reducing body weight since it contains fibres.
5. Lemon
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Lemon fruit is considered extremely vital for reducing belly fat. It reduces even the most stubborn fat in the belly. Heath experts advise beginning your day with a glass of lemon juice and honey.
6. Watermelon, Cucumber
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Watermelon has been just water. Its consumption before a meal will fill your stomach with water and hence you will not need to eat extra food. Thus, in a way it helps in weight reduction. Similarly, cucumbers also contain more than 90 percent water and contain just 40 calories. We use it as a salad with our meals.
7. Ginger
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Ginger is consumed in India in two ways, one as Ginger tea and second as a spice for cooking vegetables. It increases body temperature, which melts body fat.
8. Garlic
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Scientists have studied 100’s of the benefits of garlic. Garlic is helpful, even for cancer patients, it prevents hair fall and the more important it cuts down the most stubborn belly fat.
9. Beans
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Beans are widely consumed throughout India. They are an excellent source of fibre, which helps in fat reduction. Apart from fat reduction it also builds our muscles and improves digestion.
