Do you forget things quickly? Do you always need a notepad to jot things down so that you won’t fail to recall them later? These are the unfortunate signs that suggest your brain power is closing to zero. But this is isn’t the thing to worry about. You can improve your brain power whenever you want to. So these tips will come in handy if you want to improve your brain power and become the smarty of your group.
1. Dress Well
We know that looks don’t matter, but sometimes, looks really are everything. Your dressing affects your brain indirectly. If you wear clothes which are more formal than casual, this affects your conceptual thinking. For example, Steve Jobs always used to wear a turtleneck.
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2. Walk at least two miles per day
When we are looking out at our environment, our brain gets a little exercise by observing what’s going around. The brain is more in a neuroplastic state, in which it is ready to accept and retain more information. Science has revealed that minor exercises like walking reduce the risk of dementia by 60%.
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3. Don’t Google Everything
Yes, sometimes the internet makes us stupid. The easier the information is to find, the less long it will stay on your mind. Our brain doesn’t retain information which is found very easily. So instead of googling the information, ask somebody. Talk to the person you think is an expert in the subject.
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4. Learn a Foreign Language
This will not only add to your resume but will also serve as an exercise for your brain. A study has revealed that when you learn a different language, the areas associated with the memory, thoughts and action in your brain, develops. So a new language means a better memory!
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5. Eat Olives and Nuts
The quality of life in the Mediterranean is higher as compared to the other regions. And the reason will surprise you. The availability of nuts and olives in that region make it smarter than the rest of the regions. The vitamin E in the nuts helps maintain a good brain health.
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6. Yoga
Just like cardio exercises your body, yoga is a workout for your mind. A study conducted in 2014 concluded that yoga can even reverse the memory loss in an Alzheimer’s patients! So that is the power of Yoga.
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7. Proper Sleep
More are the gadgets in your room, more sleep deprived you are. When you’re sleep deprived, you are actually depriving your brain of the rest it needs. When we sleep, our brain cells eliminate the toxins that hinder our brain’s operating power. Our neuroplasticity is also boosted up during our sleep.
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8. Don’t Multitask
You must have heard that- a jack of all trades is a master of none. Juggling between different types of work is drastic for your brain. Your brain won’t be able to focus on the different tasks you’re handling at a single point in time.
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So it’s never too late to start working for your brain!
