Those who are trying to lose some kilos, dread this time of the year. All of their year around hard work goes in vain when this festive season strikes. Calories go up and morale goes down. And broken-heartedly, you throw the idea of fitness out of the window. Whole summers you try to lose weight and to a somewhat extent, you even succeed. But when you watch the scale rising, you give up.
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Also Read: 7 Amazing Tips To Keep Yourself Cool While Working Out During Summers
This story is repeated every year at this time. But this time, you don’t need to get your heart broken. We will not ask you to give up on the sumptuous delicacies you’ll be served. But with some smart tricks, you can prevent the weighing scale from rising. Without hitting the gym, you can stay fit.
Check it out how…
1. Skip The Lift
When you have to reach your office or your apartment, opt for the stairs. Just don’t use the elevator. Make the staircase your best friend for few months. And if permanently, there won’t be anything better than this. Take the stairs when you’re bored, this way you can kill time and burn some calories as well.
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2. Drink Loads of Water
Make it a habit of having 8-10 glasses of water everyday. This shouldn’t be so only for the festive season but also for the rest of the year. It not only detoxes your system but also makes your tummy feel fuller. Sometimes, our brain misinterprets thirst as hunger. So always carry a water bottle with you to prevent unnecessary munching on a snack.
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3. Start Your Day Off with Lemon and Honey Water
If you want your digestive system to be working well all the time, you should make it a habit to have a glass full of water with honey and lemon. This is not only good for your weight loss but also for your skin. You can add ginger for better digestion and immunity.
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4. Do Quick Workouts
You can’t cope up with your gymming schedule with so many festivals on your head. You can keep your body moving with the 15-minutes full body workout session. You can try planks, burpees, jumping jacks and combinations of these exercises to burn out calories.
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5. Get a Soothing Massage
If you’re going through too much of stress, it affects your digestion greatly. Our body goes through a lot of physical stress during the festive season. High heels, long hours of dancing, work pressure, etc. everything takes a toll on our mental health as well. Get a massage and help your body stay relaxed.
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Also Read: Follow These 5 Healthy Habits For A Healthier Life
