Health Hack: 8 Foods to Soothe Sore Throats

A sore throat basically is a dry, scratchy and painful feeling in the throat. It is mainly caused because of the infections and various environmental changes. And if you don’t treat this problem at earliest, then you can suffer from serious health issues. So, in this article, we have shared some foods to soothe sore throats that will make swallowing less painful.

1. Bananas

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Banana is a fruit which is smooth and easy to swallow. This fruit is full of vitamin C that helps in combating illness.

2. Tea

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It is a classic remedy to treat a sore throat. Just brew some green or black tea with chamomile and ginger  to soothe sore throats and to calm down the irritation.

3. Sage

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This simple food can help in combating inflammation and all sorts of ulcers. Just add some dried sage to your chicken soup or have it with a mug of warm water.

Also read: 5 Foods That You Need to Stop Eating to Prevent Graying of Hair

4. Honey

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Honey is a natural ingredient which is very effective for treating common cold and cough.  So, try to have a spoonful of honey daily to soothe your sore throat.

5. Cabbage

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Cabbage is full of antioxidants that help in treating cold and flu effectively. Stir fry cabbage with some olive oil and turmeric to lower the inflammation caused by the ailment.

6. Ice cream

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Ice cream can help in treating sore throat as cold food makes your pain numb and the creaminess of the ice cream enhances its effect. And if you have a doubt that dairy product can make your condition worse, then stop worrying because as per the new study, dairy products don’t actually give rise to mucous.

Also read: 8 Everyday Food Items To Treat Food Poisoning Effectively

7. Licorice

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According to the studies, licorice can help in reducing the pain and the annoying tickles in the nose. So, grab some licorice and soothe your sore throat.

8. Carrots

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You can eat carrots to soothe your sore throat as it full of Vitamin A that helps in boosting immunity and protects your body against the ailments.

So, these were the few foods to soothe sore throats.