It is very rightly said that nature has its own way to heal everything. And, you can find a number of natural remedies to cure various health ailments. And one such natural ingredient is Garcinia Indica, commonly known as kokum has a number of medicinal properties that can help in maintaining your health. So, here we have listed some health benefits of kokum that you should know to improve your overall health.
1. Aids in digestion
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There are many people who can’t consume citric products because of gastric problems. And for such people, kokum is the best option as it stimulates appetite and improves your digestive abilities. Besides this, it is also considered as the best option for the people who suffer constipation frequently.
2. Good for your skin and hair
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No one can deny the beauty properties of the kokum butter, and you can easily apply it to your lips, skin, and hair. And for this reason, it is included as an important component in soaps, lipsticks, and balms. It has the ability to hydrate and moisturize your skin and hair. You can even consume it in moderate quantity to get a glowing skin.
3. Anti-aging properties
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With the rising level of stress and pollution, it becomes more important to regenerate and repair your dead skin cells. And for this reason, kokum is considered as the best natural ingredient because of its anti-aging properties and rich antioxidant content.
4. Helps in weight loss
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It is a fruit which not only tastes good but is also low in calories. Besides this, the acid present in this fruit can helps in stabilizing the levels of cholesterol in your body. Also, it does not contain any saturated fats which make it the best option for weight loss.
5. High in nutrients
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It is loaded with vital nutrients, dietary fiber, and carbohydrates that can help in boosting your immunity, especially for pregnant women. Besides this, it also helps in the development of fetal.
6. Prevents infections
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Yes, you heard it right. Kokum can also protect you from various infections as it has both antioxidant and antifungal properties which can help in protecting your body from various infections.
7. Protects you against diseases
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Japanese have proved that certain chemicals found in kokum can be used as an anti-ulcer drug. Besides this, it also helps in reducing the pain and helps in removing tumors. It protects your liver and helps in preventing certain types of cancer too.
8. Has anti-inflammatory properties
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You can directly apply kokum to your allergies and rashes as it contains anti-allergic properties. There are many doctors who even recommend consumption of kokum for sunburns and sores. And the anti-inflammatory properties present in this fruit is considered as the best for the burns.
9. Good for heart
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Kokum is best known as a cardiotonic and consuming it during summer can help in reducing the chances of heart diseases especially in the case of men who are 50 years or above.
10. Ayurvedic uses
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Ayurveda prescribes the use of kokum for treating ear infections, dermatitis, and even helps in treating the bowel problems. And it was first mentioned in Ayurveda to store kokum by drying it in the sun. Besides this, it also suggested the application of kokum for treating cracked heels.
So, these were the few health benefits of kokum.
