Eating boiled vegetables is usually the last option you might favor when a lot of spicy and fried foods are there on your platter. But, consumption of the boiled vegetable at least once in a day provides numerous health benefits. Here are top eight reasons why you must consider including boiled vegetables to your diet.
Health benefits of boiled vegetables
1. Aids in weight loss
If weight loss is your goal, add the boiled vegetables to your diet. Vegetables are quite low in calories and very high in nutrients as well as water, they help in losing weight quickly in a healthy way. You need to make sure that you consume the boiled vegetables on a regular basis, as they are free of any fat when compared to cooked vegetables. In addition to this, boiled vegetables also contain large amounts of fiber helping in effective weight management.
2. Prevents acidity
One of the best ways to control combat acidity is by consuming the boiled vegetables as these not require less stomach acid for food digestion and are quickly get cleared from stomach. So the total amount of time the vegetables spend in the stomach decrease, which in turn lowers the risks of suffering from any type of acidity.
3. Treats and prevents kidney stone
If you have kidney stones, add boiled vegetables in your daily diet to avoid any health complications. Boiling removes about 87 percent of the oxalates (a compound that play key role in kidney stones) present in the foods. Consuming boiled vegetables on a regular basis can be very helpful in the treatment of this condition. Also, adding the boiled vegetables to meals prevents the kidney stones.
4. Easy to digest
It is a well known fact that the boiled vegetables are very easy to digest and are assimilated in the stomach. This is due to the reason that the boiling vegetables breaks down complex compounds in foods into their simpler form, and this facilitate easy digestion. Besides this fact, boiled vegetables could be chewed very easily and so are very good for the people suffering from many health issues like diarrhea and fever.
5. Provides healthy skin
To have the natural radiant complexion, it’s important to consume a healthy diet and get hydrated. It could be achieved by eating boiled vegetables which are very high in water and essential nutrients such as antioxidants and anti-inflammatory chemicals which help prevent skin problems. Eating boiled vegetables such as spinach, carrots, tomatoes, sweet potatoes, and beetroot, provides a healthy and flawless skin.
6. Promotes hair growth
Hair experts say that consumption of vegetable like carrots helps in hair growth by nourishing hair follicles. You need to boil few carrots and then grind them by adding some water. Use the paste on the scalp and then leave for about 30 minutes. Wash it with warm water. Repeat this regularly to get effective results.
7. Used as weaning food for kids
You might not be aware that the boiled vegetables are an amazing weaning ingredient for babies. The boiled, mashed potato and boiled vegetable soup can make a child’s stomach full and provides the essential nutrients. Also, the boiled vegetables are very easy to digest, very low in calories, and little high in water content.
8. Treats inflammation of the stomach
Inflammation of the stomach caused by the bacteria Helicobacter pylori can be effectively treated by making a few dietary changes like consuming the boiled vegetables. As the vegetables cooked in this way are very easily digested, so the pressure on stomach for food digestion is also reduced. The complex compounds in food are also broken into simpler forms they help in easy recovery from the stomach infection.